1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with sugar and milk
Coffee with sugar and milk is a widely consumed beverage originating from coffee-drinking traditions across the globe, particularly popular in European and American cuisines. It typically consists of brewed coffee mixed with sugar for sweetness and milk for creaminess, creating a balanced flavor profile. Nutritionally, this drink contains caffeine from the coffee, simple carbohydrates from the sugar, and protein, calcium, and healthy fats from the milk. Depending on the serving size and ratios, it provides an energy boost due to the caffeine and sugar while contributing some essential nutrients. However, the beverage can be calorie-dense if consumed in large quantities due to the added sugar and milk.
Health Benefits
- Provides an energy boost due to caffeine, which stimulates the central nervous system and can improve focus.
- Contains calcium from milk, supporting bone health and proper muscle function.
- Offers small amounts of protein from milk, contributing to muscle repair and overall bodily functions.
Dietary Considerations
Selection and Storage
Brew fresh coffee as needed and refrigerate milk to keep it cold and safe. Avoid pre-mixing to prevent spoilage.
Common Questions About Coffee with sugar and milk Nutrition
How many calories and nutrients are in coffee with sugar and milk?
The calorie content of coffee with sugar and milk depends on portion sizes. A standard 8-ounce cup made with 1 teaspoon of sugar and 2 tablespoons of whole milk contains roughly 50-60 calories, 1-2 grams of protein, 2 grams of fat, and about 6-8 grams of carbohydrates. It also provides small amounts of calcium and vitamin D from the milk, but its nutritional contribution is minimal overall.
Can I drink coffee with sugar and milk on a keto diet?
Coffee with sugar and regular milk is not ideal for a keto diet because sugar and milk contain carbohydrates, which can impact ketosis. For a keto-friendly alternative, consider replacing sugar with a sugar-free sweetener like stevia and using heavy cream or unsweetened almond milk instead of regular milk.
Are there any health concerns with drinking coffee with sugar and milk regularly?
While moderate consumption of coffee with sugar and milk is generally safe for most people, excessive added sugar can contribute to weight gain and increased risk of conditions like diabetes. Additionally, those sensitive to lactose or caffeine may experience digestive discomfort or restlessness. Balance and moderation are key.
What is the recommended serving size for coffee with sugar and milk?
A typical serving size is an 8-ounce cup of coffee with 1 teaspoon of sugar and 2 tablespoons of milk or a milk alternative. Larger servings or additional sugar and milk can significantly increase the calorie and carbohydrate count, so it's advisable to keep portions under control, especially if you are monitoring your calorie or sugar intake.
How does coffee with sugar and milk compare to black coffee or coffee with cream?
Coffee with sugar and milk is higher in calories and carbohydrates than black coffee, which has virtually zero calories or carbs. Compared to coffee with cream, coffee with sugar and milk generally has fewer calories but more carbohydrates due to the added sugar and lower fat content of milk. Your choice depends on dietary needs and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
