1 serving (2 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 5764.7 mg | 122% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee powder
Coffee powder is a finely ground form of roasted coffee beans originating from Ethiopia, widely consumed globally across various cuisines as a basis for brewing coffee. Its primary function is to provide caffeine, a natural stimulant. Coffee powder contains negligible calories, almost no fats or protein, and small amounts of vitamins and minerals such as potassium, magnesium, and niacin (Vitamin B3). While it has minimal macronutrients, its antioxidant content, mainly chlorogenic acids, contributes to its health-promoting properties when consumed in moderation.
Health Benefits
- Boosts alertness and focus due to caffeine, which stimulates the central nervous system.
- Supports antioxidant intake through chlorogenic acids, which may reduce oxidative stress in the body.
- Contributes to heart health with magnesium and potassium content, which assist in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store coffee powder in an airtight container in a cool, dark, and dry place to preserve its freshness and flavor. Avoid refrigeration as it may introduce moisture.
Common Questions About Coffee powder Nutrition
What is the nutritional content of coffee powder?
Coffee powder is very low in calories, with approximately 2 calories per teaspoon (2 grams). It contains negligible amounts of protein, fat, and carbohydrates, but it is rich in antioxidants such as polyphenols and contains small amounts of potassium and magnesium.
Is coffee powder compatible with keto or low-carb diets?
Yes, coffee powder is compatible with keto and low-carb diets because it has close to zero carbohydrates and does not impact blood sugar levels. It can be paired with keto-friendly ingredients like unsweetened almond milk or MCT oil for enhanced energy and heightened ketosis.
What are the health benefits and concerns of coffee powder?
Coffee powder provides several health benefits, including improved focus due to caffeine content, enhanced antioxidant intake, and potential protection against neurodegenerative diseases. However, excessive consumption may lead to side effects like insomnia, increased heart rate, or digestive issues for sensitive individuals.
What is the recommended serving size for coffee powder?
The recommended serving size for coffee powder is generally 1 to 2 teaspoons per cup of water (approximately 8 ounces). Adjust the amount based on taste preferences and caffeine tolerance, but avoid exceeding 400 milligrams of caffeine per day (around 4 cups of brewed coffee).
How does coffee powder compare to freshly ground coffee beans in taste and preparation?
Coffee powder is more convenient and quicker to prepare, but it often lacks the rich aroma and full-bodied taste of freshly ground coffee beans. Freshly ground beans are preferred by coffee enthusiasts for their superior flavor profile, while coffee powder is ideal for simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
