Cappuccino powder

Beverage

Item Rating: 41/100

1 serving (25 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	15 g	75%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		150 g	54%
	Dietary Fiber	0 g	0%
	Sugars	120 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		500 mg	38%
Iron		2 mg	11%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 270 cal (28.4%)

Protein: 80 cal (8.4%)

Carbs: 600 cal (63.2%)

About Cappuccino powder

Cappuccino powder is a processed beverage mix used to prepare cappuccinos, an Italian-origin coffee drink traditionally made from espresso, steamed milk, and milk foam. While the powder simplifies preparation by combining instant coffee, milk solids, sugar, and flavoring agents, it may contain additional additives depending on the brand. Nutritionally, cappuccino powder typically provides calories from added sugars and fats, alongside trace amounts of proteins and minerals such as calcium from milk derivatives. However, it is generally low in essential nutrients and may include higher levels of sodium and saturated fats compared to homemade versions.

Health Benefits

• Provides a quick source of energy due to added carbohydrates and caffeine, which may improve alertness.
• Contains calcium from milk solids, contributing to bone health and normal muscle function.
• Caffeine can enhance metabolic rates and improve physical performance in moderate amounts.

Dietary Considerations

Allergens: Contains milk, soy (if included as an emulsifier), sulfites (depending on brand)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, lactose-free diet, low-sodium diet due to potential high sodium content

Selection and Storage

Store cappuccino powder in a cool, dry place, and ensure the container is airtight to avoid moisture or clumping.

Common Questions About Cappuccino powder Nutrition

How many calories and protein does cappuccino powder contain?

Cappuccino powder typically contains around 60-100 calories per serving (about 2 tablespoons) and minimal protein, usually less than 1 gram per serving. It often contains added sugar, which contributes to the calorie content.

Is cappuccino powder suitable for a keto diet?

Cappuccino powder is generally not keto-friendly due to its high carbohydrate content from added sugars. A single serving can contain 8-15 grams of carbs, making it unsuitable for strict keto guidelines. Look for sugar-free or keto-specific cappuccino powders as an alternative.

Are there any health benefits or concerns with consuming cappuccino powder?

Cappuccino powder can provide a small caffeine boost, which may improve focus and energy. However, most versions are high in sugar and artificial additives, which can contribute to weight gain and poor health if consumed excessively. Choosing low-sugar options can mitigate these concerns.

What is the recommended serving size for cappuccino powder?

The recommended serving size is typically 2 tablespoons, which should be blended with hot water or milk as per instructions. Exceeding this amount may significantly increase calorie and sugar intake, so portion control is advised.

How does cappuccino powder compare to freshly brewed cappuccino in terms of nutrition?

Cappuccino powder often contains added sugars and artificial flavors, making it higher in calories and less nutritionally beneficial than freshly brewed cappuccino. A freshly brewed cappuccino with unsweetened milk is lower in sugar and can provide protein from the milk.

Data Sources & Scientific References