1 serving (240 grams) contains 190 calories, 6.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee mocha
Coffee Mocha is a popular beverage combining espresso, steamed milk, and chocolate, originating from Italian coffee culture and inspired by Yemeni coffee traditions. Typically sweetened and dusted with cocoa powder or whipped cream, it offers a rich and creamy flavor. Nutritionally, a 12-ounce serving contains approximately 250-350 calories, depending on the ingredients, alongside small amounts of protein and fat from the milk. It also provides about 6-10 grams of sugar and 60-200 mg of caffeine, offering a quick energy boost. It contains trace amounts of vitamins like vitamin D if made with milk, as well as small levels of potassium and magnesium. However, its nutritional value may vary widely depending on variations like non-dairy milks or added syrups.
Health Benefits
- Provides an energy boost due to caffeine content, which enhances alertness and cognitive function.
- Contains small amounts of magnesium from the cocoa, which supports muscle and nerve function.
- Offers antioxidants from both coffee and chocolate, which help reduce oxidative stress and support heart health.
Dietary Considerations
Selection and Storage
Prepare fresh for the best flavor and avoid storing brewed coffee for extended periods as it may lose aroma and taste; if using milk, refrigerate properly and consume promptly.
Common Questions About Coffee mocha Nutrition
How many calories and nutrients are in a typical coffee mocha?
A standard 12-ounce coffee mocha made with whole milk and whipped cream contains around 290 calories, 8 grams of protein, 11 grams of fat, and 35 grams of carbohydrates. It is also a source of calcium and a small amount of potassium from the milk, but it can be high in sugar depending on the chocolate syrup or sweetener used.
Can I drink coffee mocha on a keto diet?
Traditional coffee mocha is not keto-friendly due to its high carbohydrate content, primarily from the chocolate syrup and milk sugars. However, a keto-friendly version can be made by using unsweetened cocoa powder, sugar-free sweeteners, and heavy cream or unsweetened almond milk.
Are there any health concerns with drinking coffee mocha regularly?
Drinking coffee mocha occasionally is fine for most people, but consuming it regularly may lead to excessive calorie and sugar intake, which can contribute to weight gain or increased blood sugar levels. The caffeine content can also cause issues like insomnia or increased heart rate in sensitive individuals.
What is the recommended portion size for coffee mocha?
A portion size of 12 ounces (commonly a small or medium) is generally recommended to enjoy coffee mocha without consuming excessive calories or sugar. Opt for smaller sizes if you want to minimize sugar and calorie intake while still enjoying the flavor.
How does coffee mocha compare to a latte or cappuccino in terms of calories and flavor?
Compared to a latte or cappuccino, coffee mocha is generally higher in calories and sugar due to the addition of chocolate syrup. A latte contains mostly espresso and milk, while a cappuccino has more foam and less milk, making both less sweet and lighter. Mocha has a richer, more chocolate-forward flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
