Coffee and milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		2.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5.0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0.3 g	0%
Vitamin D		0 mcg	0%
Calcium		4.0 mg	0%
Iron		0 mg	0%
Potassium		116.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 1 cal (100.0%)

Carbs: 0 cal (0.0%)

About Coffee and milk

Coffee and milk is a popular beverage combination enjoyed globally, particularly in regions such as Europe, North America, and parts of Asia. Traditionally brewed coffee is mixed with milk, creating a creamy and balanced drink. Nutritionally, plain coffee is low in calories and contains antioxidants like chlorogenic acid, while milk contributes essential nutrients such as protein, calcium, and vitamin B12. The specific nutrient profile varies based on the type and quantity of milk (e.g., whole, skim, or plant-based alternatives) added. Coffee with milk is a source of hydration and provides a modest energy boost due to caffeine, along with vital nutrients from milk.

Health Benefits

• Antioxidant benefits from coffee, particularly chlorogenic acid, which can help protect cells from damage caused by free radicals.
• Calcium and vitamin D from milk support strong bones and teeth, especially beneficial for growing children and adults.
• Caffeine in coffee may enhance cognitive function, improve focus, and temporarily increase energy levels.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diets, gluten-free diets

Not suitable for: Vegan diets (unless using plant-based milk), individuals with lactose intolerance (unless using lactose-free milk)

Selection and Storage

Ensure coffee is freshly brewed and consume promptly. Milk should be stored in the refrigerator at 4°C (39°F) or below. Once mixed, consume the beverage within 2 hours if left at room temperature.

Common Questions About Coffee and milk Nutrition

Is coffee with milk high in protein?

Coffee itself contains no protein, but adding milk increases the protein content. A cup of coffee with 100 ml of whole milk provides about 3.4 grams of protein, primarily from the milk.

Can I drink coffee with milk on a keto diet?

Coffee with milk may not be ideal for a keto diet due to the carbohydrates in milk. For example, 100 ml of whole milk contains about 4.7 grams of carbs. Keto dieters often opt for unsweetened almond milk, heavy cream, or coconut milk instead.

What are the health benefits and concerns of coffee with milk?

Coffee with milk provides calcium, vitamin D, and protein from milk, alongside antioxidants from coffee. However, excessive consumption may lead to issues like disturbed sleep due to caffeine or increased calorie intake if using sugary milk or creamers.

How much coffee with milk is recommended per day?

It's generally recommended to limit coffee to 3-4 cups per day (about 400 mg of caffeine), depending on individual tolerance. Adding milk increases calorie content, so monitor portions (e.g., use 100 ml of milk per cup for moderate calorie intake).

How does coffee with milk compare to black coffee in terms of calories?

Black coffee is virtually calorie-free (about 2 calories per cup), while coffee with 100 ml of whole milk contains approximately 65 calories. Adding milk provides nutritional benefits but also increases calorie intake.

Data Sources & Scientific References