1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 203.4 g | 73% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 169.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.1 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut rolled date
Introducing Coconut Rolled Dates, a delightful and nutritious treat rooted in Middle Eastern and Mediterranean cuisines. Made simply with pitted dates rolled in shredded, unsweetened coconut, this snack combines natural sweetness with a hint of tropical flavor. Dates are rich in fiber, potassium, and antioxidants, offering a boost for digestive health and energy levels, while coconut provides healthy fats that support brain and heart function. Free from added sugars, preservatives, and artificial ingredients, this wholesome pairing is suitable for vegan, gluten-free, and dairy-free diets. However, while naturally nutritious, dates are calorie-dense, so portion control is recommended for those monitoring calorie intake. Perfect for snacking, a post-meal treat, or even as part of breakfast, Coconut Rolled Dates embody simple, satisfying, and nourishing goodness from nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
