1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut bliss ball
Coconut Bliss Balls are bite-sized, no-bake snacks made primarily from shredded coconut, nuts, seeds, and natural sweeteners like dates or honey. They are rooted in health-focused and plant-based cuisines, often featured in vegan and paleo diet recipes. These treats are a nutrient-dense alternative to sugary desserts, packed with healthy fats, fiber, and natural sugars. Coconut, the key ingredient, provides medium-chain triglycerides (MCTs) for quick energy and may support metabolism. Additional ingredients like nuts or seeds contribute to their protein and micronutrient content, such as magnesium and vitamin E. Coconut Bliss Balls are versatile and customizable, making them suitable for various dietary preferences while offering a portable source of energy and nutrition throughout the day.
Health Benefits
- Rich in MCTs from coconut, which provide quick energy and may enhance metabolism.
- Contains fiber, aiding digestion and supporting gut health.
- Provides magnesium through nuts and seeds, which supports muscle function and healthy nerve signaling.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week to maintain freshness and texture, or freeze for up to one month.
Common Questions About Coconut bliss ball Nutrition
Are Coconut Bliss Balls high in protein?
Coconut Bliss Balls are generally low to moderate in protein, with an average of 2-4 grams of protein per ball, depending on the recipe. This makes them more of an energy source rather than a strong protein contributor to your diet.
Can I eat Coconut Bliss Balls on a keto diet?
Coconut Bliss Balls can be keto-friendly if prepared with low-carb ingredients like unsweetened coconut, almond flour, and sugar-free sweeteners. Be sure to avoid recipes with higher-carb sweeteners like honey or dates.
What are the health benefits of Coconut Bliss Balls?
Coconut Bliss Balls can provide a quick source of energy and healthy fats from coconut and nuts. However, they can also be high in calories and natural sugars (if sweetened with honey or dates), so portion control is crucial, especially if you're monitoring your sugar intake.
How many Coconut Bliss Balls should I eat in one serving?
A serving size is typically 1-2 balls, which provides around 100-150 calories each, depending on the ingredients. Eating 1-2 balls as a snack can help you stay within calorie limits while enjoying their flavor and energy-boosting benefits.
How do Coconut Bliss Balls compare to other energy bites?
Coconut Bliss Balls often have a higher fat content compared to energy bites made primarily with oats or dates due to the use of shredded coconut and nuts. This makes them a more suitable option for low-carb or keto snacks, but they may not provide as much fiber as oat-based energy bites.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
