Coconut Date Rolls
Indulge in the naturally sweet and wholesome goodness of Coconut Date Rolls, a no-bake treat that’s as easy to make as it is to enjoy! This recipe combines sticky Medjool dates with crunchy almonds, a hint of vanilla, and a pinch of salt to create a mouthwatering dough that’s rolled in unsweetened shredded coconut for added texture and flavor. Ready in just 15 minutes and requiring no cooking, these bite-sized snacks are perfect for satisfying your sweet tooth while keeping things healthy. Ideal for meal prep, they can be stored in the fridge for a week or frozen for up to three months, making them a versatile option for on-the-go snacking or guilt-free desserts. Whether you’re looking for an energy boost or a naturally sweet treat, these Coconut Date Rolls deliver every time!
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Recipe Information
Ingredients
- 2 cups Medjool dates (pitted)
- 0.5 cups Almonds (or nuts of your choice)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cups Unsweetened shredded coconut
Instructions
Place the pitted Medjool dates in a food processor. Pulse until they form a sticky, smooth paste. Stop occasionally to scrape down the sides.
Add almonds (or your preferred nuts), vanilla extract, and salt to the food processor. Pulse again until the mixture is well combined and forms a thick, slightly chunky dough.
Scoop out approximately 1 tablespoon of the mixture at a time and roll it between your palms to form a small log or ball shape.
Spread the shredded coconut on a clean plate. Roll each date roll in the coconut until coated evenly.
Place the finished coconut date rolls on a plate or in an airtight container. Refrigerate for at least 30 minutes to firm up before serving.
Store leftover date rolls in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 27.1 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
