Orange Coconut Date Squares
Brighten up your snack routine with these no-bake Orange Coconut Date Squares, a wholesome treat bursting with naturally sweet and citrusy flavors! Made with nutrient-packed medjool dates, rolled oats, and shredded unsweetened coconut, these delightful bars combine zesty orange juice and zest with a hint of vanilla for a refreshing twist. A blend of raw almonds provides a touch of nuttiness and crunch, while coconut oil binds everything together into a satisfyingly chewy texture. With just 20 minutes of prep time and no cooking required, these healthy squares are perfect for on-the-go snacking, lunchbox treats, or even a light dessert. Plus, they’re easy to store—keep them in the fridge for a week or freeze for longer-lasting enjoyment. Indulge in this naturally sweet, gluten-free, and dairy-free recipe that proves clean eating can taste absolutely amazing!
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Recipe Information
Ingredients
- 2 cups Pitted medjool dates
- 1.5 cups Rolled oats
- 1 cup Shredded unsweetened coconut
- 0.5 cup Raw almonds
- 1 tablespoon Fresh orange zest
- 3 tablespoons Fresh orange juice
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.
In a food processor, combine the rolled oats, shredded coconut, and raw almonds. Pulse until the mixture has a coarse, sand-like texture. Transfer to a bowl and set aside.
Add the pitted medjool dates to the food processor and process until they form a sticky paste. If your dates are dry, soak them in warm water for 10 minutes beforehand and drain well.
Return the oat, coconut, and almond mixture to the food processor with the date paste. Add the orange zest, orange juice, coconut oil, vanilla extract, and salt.
Process the mixture until it comes together and forms a cohesive, sticky dough. Scrape down the sides of the food processor as needed.
Transfer the dough to the prepared baking pan. Use your hands or the back of a spatula to press it down firmly and evenly into the pan.
Chill the pan in the refrigerator for at least 2 hours, or until the mixture is firm and set.
Once chilled, remove the slab from the pan using the parchment paper overhang. Use a sharp knife to cut it into 16 squares.
Store the Orange Coconut Date Squares in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Nutrition Facts
Calories |
3045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.4 g | 162% | |
| Saturated Fat | 75.3 g | 376% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 483.4 g | 176% | |
| Dietary Fiber | 69.2 g | 247% | |
| Total Sugars | 333.4 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 590 mg | 45% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 4723 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
