1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut pastry
Coconut Pastry is a rich, indulgent treat inspired by tropical flavors, often found in Caribbean and Southeast Asian cuisines. This soft, flaky pastry is typically filled with a sweet coconut mixture made from shredded coconut, sugar, and sometimes condensed milk or cream, offering a melding of creamy textures and natural coconut flavor. Butter or shortening in the dough gives it a tender, melt-in-your-mouth consistency. While coconut provides fiber, healthy fats, and essential nutrients like manganese, the pastry’s high sugar and saturated fat content can make it calorie-dense and best enjoyed in moderation. Some variations may include vanilla or spices like cardamom to enhance the aroma. Perfect as a dessert or snack, Coconut Pastry bridges comfort and tropical nostalgia, making it a delightful choice for special occasions or coffee breaks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
