1 serving (85 grams) contains 260 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut naan
Coconut Naan is a variation of traditional naan bread, a staple in South Asian cuisine, particularly in India. This soft, leavened flatbread is typically cooked in a tandoor oven and infused with coconut flavor, either through coconut milk, flour, or flakes. Coconut Naan has a slightly sweet, nutty profile while retaining the chewy texture naan is known for. Nutritionally, it offers carbohydrates for energy, minor amounts of protein from flour, and healthy fats from coconut. Depending on the recipe, it may contain fiber from whole coconut and flour variants and be low in added sugars, making it a versatile bread suitable for pairing with curries or as a standalone dish. Its nutritional content can vary significantly based on preparation methods and ingredient choices (e.g., whole grain flour versus refined flour).
Health Benefits
- Provides medium-chain triglycerides (MCTs) from coconut, which are beneficial for quick energy metabolism and may support brain health.
- Rich in dietary fiber if made with whole coconut or whole grain flour, aiding in digestive health.
- Contains micronutrients like manganese and potassium from coconut, supporting bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Store Coconut Naan in an airtight container at room temperature for up to 2 days or freeze for longer shelf life; reheat gently in an oven or on a skillet to restore texture.
Common Questions About Coconut naan Nutrition
What is the nutritional content of coconut naan?
Coconut naan typically contains around 150-200 calories per serving depending on the recipe, with approximately 2-3g of protein and 10-12g of fat due to the use of coconut ingredients. It is generally low in fiber and may contain some carbohydrates, typically around 12-15g per serving.
Is coconut naan compatible with a keto diet?
Coconut naan can be keto-friendly if made with low-carb flours such as coconut flour and almond flour, and without traditional wheat flour. Ensure it is sweetened with keto-compatible alternatives like stevia or erythritol, and contains minimal carbohydrates, ideally under 5g per serving.
What health benefits and concerns are associated with coconut naan?
Coconut naan offers health benefits due to the inclusion of healthy fats from coconut ingredients, which may support heart health and provide quick energy. However, traditional versions might be high in carbohydrates, which could impact blood sugar levels if not made with low-carb alternatives. Watch for added sugars in some recipes.
What is the recommended serving size for coconut naan?
A typical serving size for coconut naan is one piece, usually about 6 inches in diameter, which provides a moderate amount of calories and fats. For balance, pair it with low-carb, high-protein dishes like curry or grilled vegetables, especially if following a specific diet plan.
How does coconut naan compare to traditional naan in terms of preparation and nutrition?
Coconut naan differs from traditional naan as it's often gluten-free and made with alternative flours like coconut or almond flour, making it lower in carbohydrates. Traditional naan usually contains wheat flour and more carbs. Coconut naan is also higher in healthy fats due to coconut milk or oil used during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
