1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut matcha latte
Coconut Matcha Latte is a creamy, plant-based beverage that combines vibrant green matcha powder from Japanese tea traditions with the rich, tropical flavor of coconut milk. Matcha, a finely powdered green tea, originates from Japan and is celebrated for its antioxidant properties. Coconut milk, derived from the grated flesh of mature coconuts, is an excellent dairy-free alternative. Nutritionally, coconut matcha latte is a good source of healthy medium-chain triglycerides (MCTs) from coconut, while offering antioxidants like catechins and polyphenols from matcha. It is often enjoyed as a cozy morning drink or a midday pick-me-up due to matcha’s moderate caffeine content paired with calming L-theanine.
Health Benefits
- Matcha is rich in catechins, a type of antioxidant that may reduce oxidative stress and inflammation.
- Coconut milk contains MCTs, which support brain health and energy metabolism.
- L-theanine in matcha promotes relaxation and focus by reducing stress while enhancing alertness.
- Matcha also provides vitamin C, which contributes to immune system health.
- Coconut milk offers iron, supporting oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store matcha powder in an airtight container in a cool, dark place to preserve freshness. Refrigerate opened coconut milk and use within 5-7 days.
Common Questions About Coconut matcha latte Nutrition
What is the nutritional content of a Coconut Matcha Latte?
A typical 12-ounce Coconut Matcha Latte contains about 80-120 calories, 1-2 grams of protein, 3-4 grams of fat, and 7-12 grams of carbs, depending on added sweeteners. It also provides antioxidants like catechins from matcha and small amounts of calcium, magnesium, and potassium from the coconut milk.
Is a Coconut Matcha Latte suitable for a keto diet?
A Coconut Matcha Latte can fit into a keto diet if made with unsweetened coconut milk and without adding sugar or sweetened syrups. In this case, the carbohydrate content can be reduced to about 3-4 grams per serving, which is keto-friendly.
What are the health benefits of a Coconut Matcha Latte?
Coconut Matcha Latte offers a mix of benefits, such as antioxidants from matcha that support heart health and reduce inflammation. Coconut milk provides healthy fats like medium-chain triglycerides (MCTs) that offer quick energy. However, added sugars can negate these benefits if sweetened excessively.
How much Coconut Matcha Latte should I drink in one serving?
A standard serving size is a 12-ounce cup, which is a moderate portion for daily consumption. For those watching their calorie or carbohydrate intake, consider limiting it to 8 ounces if sweeteners are added to reduce sugar and calorie consumption.
How does a Coconut Matcha Latte compare to a regular Matcha Latte?
Compared to a regular Matcha Latte made with dairy milk, a Coconut Matcha Latte has a richer, creamier texture with a subtle coconut flavor. It is often lower in protein but higher in healthy fats due to the coconut milk. It is also dairy-free, making it suitable for those with lactose intolerance or following a vegan diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
