1 serving (20 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1445.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 36.1 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.2 mg | 20% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 144.6 g | 52% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 96.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Besan ki laddu
Besan Ki Laddu is a popular Indian sweet made primarily from roasted gram flour (besan), ghee (clarified butter), and sugar, often flavored with cardamom and garnished with nuts like almonds or pistachios. This traditional dessert, originating from Indian cuisine, is often enjoyed during festivals and special occasions. It is rich in protein and fiber due to the gram flour, while ghee adds healthy fats that can provide satiety. Nuts contribute essential nutrients like vitamins, minerals, and healthy fats. However, Besan Ki Laddu is also calorie-dense, primarily due to the added sugar and ghee, making it a treat best enjoyed in moderation. While it offers energy and nourishment, it is not recommended for frequent consumption, especially for those managing weight or blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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