Snake fruit

Fruit

Item Rating: 78/100

1 serving (100 grams) contains 82 calories, 0.8 grams of protein, 0.4 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		195.2
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		52.4 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	45.2 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		90.5 mg	6%
Iron		2.1 mg	11%
Potassium		547.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (4.0%)

Protein: 7 cal (3.4%)

Carbs: 209 cal (92.7%)

About Snake fruit

Snake fruit, also known as salak, is a tropical fruit native to Indonesia and other parts of Southeast Asia. Its name comes from its reddish-brown, scaly skin that resembles snake scales. Inside, the fruit contains three lobes with a crisp texture and a sweet, tangy flavor profile. Its nutritional profile includes a high content of dietary fiber, moderate amounts of vitamin C, and smaller amounts of minerals like potassium, calcium, and phosphorus. Snake fruit is low in fat and calories, making it a popular fruit for snacking or as part of balanced meals in Southeast Asian cuisine.

Health Benefits

• Rich in dietary fiber, it promotes healthy digestion and prevents constipation.
• Contains vitamin C, which supports immune system function and acts as an antioxidant.
• Moderate levels of potassium contribute to maintaining healthy blood pressure and cardiovascular health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fiber diets

Selection and Storage

Store snake fruit in a cool, dry place or refrigerate for up to two weeks to maintain freshness. Peel the scaly skin carefully before consumption.

Common Questions About Snake fruit Nutrition

What is the nutritional content of snake fruit?

Snake fruit, also known as salak, is low in calories with approximately 82 calories per 100 grams. It contains around 0.4 grams of protein, 22 grams of carbohydrates, and negligible fat. It's also a good source of vitamin C, delivering about 8% of the daily requirement per serving, along with some dietary fiber and minerals like potassium.

Is snake fruit compatible with a low-carb or keto diet?

Snake fruit is moderately high in carbohydrates, with about 22 grams per 100 grams, making it less suitable for strict keto diets. However, it could fit into a more flexible low-carb diet when consumed in small portions, as the fruit does provide dietary fiber and essential micronutrients.

What are the health benefits or concerns of eating snake fruit?

Snake fruit is rich in antioxidants like flavonoids, which can help combat oxidative stress and support cellular health. Its high fiber content promotes digestion and regular bowel movements. However, it has astringent properties, so overconsumption may lead to constipation for some individuals. Moderation is advised for balanced benefits.

What is the recommended portion size for snake fruit?

A reasonable portion of snake fruit is about 100 grams, which equals 2–3 peeled fruits. This size provides essential nutrients without overloading on sugar and carbohydrates, making it a balanced snack option when included in a varied diet.

How does snake fruit compare to apples or other common fruits?

Snake fruit has a denser texture and slightly tarter, more complex flavor compared to apples. While apples have around 52 calories and 14 grams of carbohydrates per 100 grams, snake fruit is slightly higher in both calories and carbohydrates, but it offers more vitamin C. Additionally, snake fruit's tougher, snake-like skin makes it unique and requires peeling before consumption.

Data Sources & Scientific References