1 serving (240 grams) contains 45 calories, 1.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut juices
Coconut juice, often referred to as coconut water, is a refreshing liquid found inside young green coconuts. Originating from tropical regions, it is a staple in cuisines across Southeast Asia, the Caribbean, and Central and South America, where it's prized for its natural hydration properties. Packed with electrolytes like potassium, magnesium, and sodium, this natural beverage is an excellent choice for replenishment after physical activity. It’s low in calories, fat-free, and contains small amounts of essential nutrients like vitamin C and calcium. Its subtly sweet flavor makes it a popular base for smoothies and cocktails. However, some commercially bottled versions may include added sugars, so it's best to opt for fresh or minimally processed options. Rich in antioxidants and free from artificial additives, coconut juice is a wholesome, invigorating choice for those seeking a nutritious alternative to sugary sports drinks or sodas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
