1 serving (100 grams) contains 207 calories, 2.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 47.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut icr cream
Coconut Ice Cream is a creamy, tropical dessert made primarily with coconut milk, sugar, and other natural ingredients. Originating from Southeast Asian and Caribbean cuisines, it’s a favorite treat in regions where coconut is a staple ingredient. This dairy-free option is ideal for those with lactose intolerance or seeking plant-based alternatives, offering a rich flavor and silky texture thanks to the natural fats in coconut milk. While coconut ice cream is a good source of medium-chain triglycerides (MCTs), which can provide a quick energy boost, it is also high in saturated fats and sugar, making moderation key. Some recipes include add-ins like fresh tropical fruits or nuts to enhance nutritional value. Be mindful of store-bought varieties, which may contain added preservatives or artificial flavors. Homemade versions can ensure a cleaner ingredient profile and cater to specific dietary preferences for an indulgent yet mindful treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
