Nutrition Facts for Coconut cream cooler

Coconut Cream Cooler

Image of Coconut Cream Cooler
Nutriscore Rating: 72/100

Cool off with a refreshing Coconut Cream Cooler, the ultimate tropical drink that combines the creamy richness of coconut milk with the light hydration of coconut water. This easy 10-minute recipe is perfectly balanced with a hint of zesty lime juice and a splash of simple syrup for sweetness, making it a light yet indulgent treat. Blended with ice for a frothy, velvety texture, and finished with a sprinkle of shredded coconut and fresh mint leaves, this beverage is as stunning as it is delicious. Whether you're looking to elevate your summer hydration game or enjoy a taste of the tropics at home, this Coconut Cream Cooler is the perfect sip for any occasion.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1.5 cups Coconut milk
  • 1 cup Coconut water
  • 2 tablespoons Lime juice
  • 2 tablespoons Simple syrup
  • 1 cup Ice cubes
  • 2 teaspoons Shredded coconut
  • 3 leaves Mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

1. In a blender, combine the coconut milk, coconut water, lime juice, simple syrup, and ice cubes.

2

2. Blend the mixture on high speed for 1-2 minutes until smooth and frothy.

3

3. Taste and adjust sweetness by adding more simple syrup if desired.

4

4. Pour the Coconut Cream Cooler into two tall glasses.

5

5. Garnish with a sprinkle of shredded coconut and a mint leaf on top of each glass.

6

6. Serve immediately and enjoy this tropical delight!

Cooking Tip: Take your time with each step for the best results!
329
cal
2.7g
protein
68.6g
carbs
7.8g
fat

Nutrition Facts

1 serving (952.9g)
Calories
329
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 316 mg 14%
Total Carbohydrate 68.6 g 25%
Dietary Fiber 4.6 g 16%
Total Sugars 54.9 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 0.7 mg 4%
Potassium 1060 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.2%%
3.0%%
19.8%%
Fat: 70 cal (19.8%%)
Protein: 10 cal (3.0%%)
Carbs: 274 cal (77.2%%)