1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut dough cookies
Coconut dough cookies are a sweet treat often associated with tropical and Southeast Asian cuisines due to their use of coconut, a staple ingredient in these regions. These cookies are typically made from shredded coconut, flour, sugar, eggs, and sometimes coconut milk or oil. They are rich in flavor and often have a chewy texture. Nutritionally, coconut dough cookies are a source of dietary fats, primarily medium-chain triglycerides (MCTs), which are metabolized differently from long-chain fats and may provide quick energy. They also contain fiber from shredded coconut, but they are usually high in sugars and calories, so moderation is key.
Health Benefits
- Coconut contains medium-chain triglycerides (MCTs), which may provide quick energy and support metabolism.
- Shredded coconut provides dietary fiber, which supports digestive health and regularity.
- Eggs used in the dough supply protein and essential vitamins like B12 and choline for brain health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 5 days, or freeze for longer-term freshness. Ensure cookies are cooled completely before storing.
Common Questions About Coconut dough cookies Nutrition
What is the nutritional content of coconut dough cookies?
Coconut dough cookies typically contain around 150-200 calories per cookie, depending on the recipe and size. They are relatively low in protein (around 2-3 grams per serving) but may be rich in healthy fats and fiber due to the coconut. They are also a source of moderate carbohydrates, often 10-15 grams per cookie.
Are coconut dough cookies suitable for a keto diet?
Coconut dough cookies can be keto-friendly if prepared with low-carb sweeteners like stevia or erythritol and almond flour instead of regular flour. A keto version typically contains less than 5 grams of net carbs per cookie. However, standard recipes using sugar and all-purpose flour are not compatible with a keto diet due to higher carbohydrate content.
What are the health benefits and concerns of eating coconut dough cookies?
Coconut dough cookies made with natural ingredients can provide healthy fats from coconut, which may support heart health and energy levels. However, traditional recipes with added sugar can contribute to excessive calorie intake and should be limited for overall health. Keep an eye on portion sizes if you're watching your sugar or calorie consumption.
What is the recommended portion size for coconut dough cookies?
A typical portion size is one or two small cookies, especially if they are high in calories or sugar. This ensures you can enjoy them as a treat while managing caloric and nutrient balance. Always refer to the recipe's nutritional information for accurate portion and serving guidance.
How do coconut dough cookies compare to traditional cookies?
Coconut dough cookies usually have a denser texture and a rich coconut flavor compared to traditional cookies. They are often lower in refined carbs if made with alternative flours like almond or coconut flour, but they may be higher in healthy fats. Traditional cookies, however, tend to have more sugar and processed ingredients, making coconut dough cookies a healthier option if prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
