1 serving (170 grams) contains 190 calories, 35.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
263.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.9 mg | 43% | |
| Sodium | 819.4 mg | 35% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Applebees grilled chicken breast
Applebee's Grilled Chicken Breast is a dish commonly served at American casual dining restaurants, representing classic Western cuisine with a focus on simple, protein-rich meals. Grilled chicken breast is known for being a lean source of protein with minimal fat, making it a popular choice for health-conscious individuals or those following moderate-calorie diets. A single serving of grilled chicken breast (approximately 4-5 ounces) provides around 200 calories, 30-35 grams of protein, and is low in carbohydrates and saturated fat, while also being a source of essential nutrients like niacin (vitamin B3) and selenium.
Health Benefits
- High in protein (30-35 grams per serving), which supports muscle repair and growth.
- Rich in niacin (vitamin B3), essential for converting food into energy and maintaining healthy cholesterol levels.
- Contains selenium, an antioxidant that supports thyroid health and immune system function.
Dietary Considerations
Selection and Storage
Consume the dish immediately or refrigerate leftovers within 2 hours of cooking, storing in an airtight container for up to 3 days.
Common Questions About Applebees grilled chicken breast Nutrition
Is Applebee's Grilled Chicken Breast high in protein?
Yes, Applebee's Grilled Chicken Breast is a great source of protein. A serving typically contains around 36 grams of protein, making it a nutritious choice for muscle repair and growth.
Can I eat Applebee's Grilled Chicken Breast on a keto diet?
Yes, Applebee's Grilled Chicken Breast is compatible with a keto diet as it is low in carbohydrates. It contains approximately 3 grams of carbs per serving, making it a high-protein, low-carb option.
What are the health benefits of Applebee's Grilled Chicken Breast?
Applebee's Grilled Chicken Breast offers several health benefits. It is high in lean protein and low in fat, supporting muscle health and weight management. However, watch out for sodium content, which can be around 600-800 mg per serving, particularly if watching salt intake.
What is the recommended serving size for Applebee's Grilled Chicken Breast?
A single serving of Applebee's Grilled Chicken Breast typically weighs around 6 ounces. This portion is generally suitable for a balanced meal when paired with healthy sides like steamed vegetables or a salad.
How does Applebee's Grilled Chicken Breast compare to fried chicken options?
Applebee's Grilled Chicken Breast is a healthier choice compared to fried chicken. Grilling reduces added fats and calories, as the grilled version typically contains around 190 calories and much less saturated fat compared to fried alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
