Coconut Almond Bliss Balls
Indulge in the wholesome goodness of these no-bake Coconut Almond Bliss Balls—your perfect go-to snack for a quick energy boost or a guilt-free sweet treat! Made with nutrient-packed Medjool dates, raw almonds, chia seeds, and desiccated coconut, these bliss balls are naturally sweetened, gluten-free, and vegan. A hint of vanilla extract and a touch of sea salt enhance their flavor, while a quick pulse in the food processor makes prep a breeze in just 15 minutes. Optional coconut coating adds an irresistible tropical twist! Ideal for meal prep, these energy bites can be stored in the fridge or freezer, ready to power your busy days. Perfect as a snack, dessert, or even a post-workout bite, these Coconut Almond Bliss Balls deliver taste, nutrition, and convenience all in one!
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Recipe Information
Ingredients
- 12 pieces Medjool dates
- 1 cup Raw almonds
- 3/4 cup Desiccated coconut
- 2 tablespoons Chia seeds
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 1/4 teaspoon Sea salt
- 2 tablespoons Water
Instructions
Remove the pits from the Medjool dates and place them in a bowl filled with warm water to soften for about 10 minutes.
In a food processor, blend the raw almonds until they achieve a coarse, crumbly texture. Avoid over-processing to prevent turning them into almond butter.
Drain the dates and add them to the food processor along with the desiccated coconut, chia seeds, coconut oil, vanilla extract, and sea salt.
Pulse the mixture until it becomes well combined and starts to form a sticky dough. If it's too dry, add one tablespoon of water at a time until the desired consistency is reached.
Using a tablespoon, scoop out the mixture and roll it between your palms to form small, even balls.
Optional: Roll each ball in additional desiccated coconut for an extra coconutty coating.
Place the bliss balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Store the bliss balls in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 17.1 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
