Coconut milkshake

Beverage

Item Rating: 59/100

1 serving (250 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		288.5
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		48.1 mg	2%
Total Carbohydrates		28.8 g	10%
	Dietary Fiber	1.9 g	6%
	Sugars	24.0 g
protein		2.9 g	5%
Vitamin D		0 mcg	0%
Calcium		19.2 mg	1%
Iron		1.0 mg	5%
Potassium		192.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 129 cal (50.5%)

Protein: 11 cal (4.5%)

Carbs: 115 cal (44.9%)

About Coconut milkshake

Coconut milkshake is a creamy, refreshing beverage made by blending coconut milk with sweeteners and sometimes ice or additional flavorings. Originating from tropical and subtropical regions, coconut milk and its derivatives are staples in Asian, Pacific, and Caribbean cuisines. Nutritionally, coconut milk is rich in medium-chain triglycerides (MCTs), providing a quick energy source, along with essential minerals like manganese, iron, and magnesium. While it contains healthy fats, coconut milk is calorically dense, so portion control is crucial. When prepared with minimal added sugar, a coconut milkshake can be a wholesome option to balance energy and nutrients.

Health Benefits

• Coconut milk is rich in MCTs, which may support weight management and increase energy expenditure.
• It contains manganese, essential for bone health and metabolism regulation.
• Coconut milk provides iron, which supports red blood cell production and combats fatigue.
• The lauric acid in coconut milk has antimicrobial properties that may contribute to a stronger immune system.
• Coconut milk is a source of magnesium, helping muscle and nerve function as well as maintaining a steady heartbeat.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fat diets, fodmap-sensitive diets

Selection and Storage

Store fresh coconut milk in an airtight container in the refrigerator for up to 3-5 days. Avoid freezing if preparing a milkshake, as freezing can alter the texture.

Common Questions About Coconut milkshake Nutrition

What is the nutritional content of a coconut milkshake?

A typical 1-cup coconut milkshake contains approximately 200-300 calories, depending on added ingredients, and provides around 2-3 grams of protein and 15-25 grams of fats. It is rich in medium-chain triglycerides (MCTs) and provides small amounts of vitamins C, E, and B6, along with minerals like potassium and magnesium.

Is a coconut milkshake suitable for a keto diet?

Yes, coconut milkshake can be keto-friendly if prepared using unsweetened coconut milk and avoiding added sugars. Coconut milk is naturally high in fats and low in carbohydrates, making it a great choice for keto diets. Ensure any sweeteners used are low-carb, like stevia or erythritol.

What are the health benefits of drinking a coconut milkshake?

Coconut milkshake provides healthy fats, particularly MCTs, which can boost energy and support brain function. It may also aid digestion and promote heart health due to its potassium content. However, it can be high in calories and saturated fats, so moderation is important for those managing weight or cholesterol levels.

How much coconut milkshake should I drink per serving?

A serving size of 1 cup (about 240 ml) is recommended for coconut milkshake. Larger portions can lead to a significant intake of calories and fats, making it harder to fit into balanced diets. Pairing it with lighter meals can help maintain overall dietary balance.

How does coconut milkshake compare to other milkshakes?

Compared to dairy-based milkshakes, coconut milkshake is vegan and lactose-free, making it suitable for those with dietary restrictions. However, it is generally higher in fats, particularly saturated fats, than almond milk-based shakes. Coconut milkshakes also have a naturally rich, creamy texture and tropical flavor.

Data Sources & Scientific References