Cocoa crispies

Breakfast

Item Rating: 54/100

1 serving (31 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (124g)

Calories		480
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		108 g	39%
	Dietary Fiber	4 g	14%
	Sugars	48 g
protein		8 g	16%
Vitamin D		320 mcg	1600%
Calcium		0 mg	0%
Iron		32.4 mg	180%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (3.7%)

Protein: 32 cal (6.6%)

Carbs: 432 cal (89.6%)

About Cocoa crispies

Cocoa Crispies are a popular chocolate-flavored breakfast cereal originating from the United States, primarily consumed in Western cuisine. Made from puffed rice coated in a cocoa-based mix, this cereal is often enjoyed with milk as part of a quick and convenient breakfast. One serving (typically 39g) contains approximately 150 calories, 1g of protein, 33g of carbohydrates (of which 14g is sugar), and 1g of fat. It is fortified with essential vitamins and minerals such as iron, vitamin D, and several B vitamins (e.g., B6, B12, thiamin, niacin, and riboflavin) to improve its nutritional profile. However, it is also high in sugar and low in fiber, making moderation key for maintaining a balanced diet.

Health Benefits

• Fortified with iron, which supports oxygen transport in the blood and reduces fatigue.
• Rich in B vitamins (like B6 and B12), essential for energy production and healthy brain function.
• Vitamin D fortification helps maintain bone health by supporting calcium absorption.

Dietary Considerations

Allergens: Contains wheat (if containing gluten), soy (if soy lecithin is included)

Suitable for: Vegetarian

Not suitable for: Gluten-free (if containing gluten), low-sugar diets, vegan (if fortified with vitamin d derived from animal sources)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and crunchiness after opening.

Common Questions About Cocoa crispies Nutrition

Are Cocoa Crispies high in protein?

Cocoa Crispies are not particularly high in protein; one 1-cup serving (approx. 31g) contains about 2 grams of protein. They are primarily composed of carbohydrates and are relatively low in protein compared to other breakfast options like oatmeal or eggs.

Can I eat Cocoa Crispies on a keto diet?

Cocoa Crispies are not suitable for a keto diet due to their high carbohydrate content. One 1-cup serving contains approximately 25 grams of carbohydrates, which would significantly exceed the daily carb allowance for someone following a strict keto regimen.

Are Cocoa Crispies healthy to eat regularly?

Cocoa Crispies are a processed cereal that tends to be high in sugar and low in essential nutrients. One serving contains approximately 12 grams of sugar and limited fiber at about 0.5 grams, so consuming them regularly might not be ideal for a balanced diet.

What is the recommended portion size for Cocoa Crispies?

The recommended serving size for Cocoa Crispies is 1 cup (31g), which contains about 130 calories before adding milk. Portion control is essential as adding milk and additional toppings may significantly increase the calorie count.

How do Cocoa Crispies compare to other cereals like Cheerios?

Compared to Cheerios, Cocoa Crispies are higher in sugar (12g per 1-cup serving vs. 1g in Cheerios) and lower in fiber (0.5g vs. 3g in Cheerios). Cheerios are generally considered a healthier option, especially for heart health, while Cocoa Crispies are more of a sweet treat.

Data Sources & Scientific References