Coco bread

Bakery

Item Rating: 65/100

1 serving (85 grams) contains 260 calories, 7.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		722.2
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		833.3 mg	36%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	5.6 g	20%
	Sugars	13.9 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		5.6 mg	31%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 150 cal (20.6%)

Protein: 77 cal (10.7%)

Carbs: 500 cal (68.7%)

About Coco bread

Coco bread is a soft, dense bread commonly enjoyed in Caribbean cuisine, particularly in Jamaica. It is mildly sweet and made with ingredients such as flour, sugar, yeast, butter, and occasionally coconut milk, which imparts a subtle tropical flavor. The bread is often used as a sandwich base, notably with Jamaican patties, or enjoyed on its own. From a nutritional perspective, coco bread is a carbohydrate-rich food, providing energy through its high starch content. While it contains small amounts of protein and fat, the bread is relatively low in fiber unless made with whole grain flour. Its calorie content can vary depending on the recipe, typically ranging between 120 and 160 calories per serving (per slice of approximately 50 grams).

Health Benefits

• Provides quick energy from carbohydrates, making it suitable for replenishing glycogen stores after physical activity.
• Contains B vitamins like thiamine and niacin from the enriched flour, which support energy metabolism and cognitive function.
• Butter or coconut milk in the recipe introduces small amounts of fat-soluble vitamins, such as vitamin A, which is essential for skin and eye health.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if milk or butter is used)

Suitable for: Vegetarian (if no animal lard is used), lacto-vegetarian

Not suitable for: Gluten-free, vegan (if butter or milk is added), low-carb or ketogenic diets

Selection and Storage

Store coco bread in an airtight container or plastic bag at room temperature for up to 2 days. For longer storage, freeze for up to one month and reheat before serving.

Common Questions About Coco bread Nutrition

What is the nutritional content of coco bread?

A typical serving of coco bread (1 slice, approximately 85 grams) contains around 260-280 calories, 7-8 grams of fat, 43-46 grams of carbohydrates, 2-3 grams of protein, and minimal fiber. It is not rich in vitamins or minerals but does provide small amounts of calcium and iron.

Is coco bread compatible with a keto or low-carb diet?

Coco bread is not suitable for keto or low-carb diets due to its high carbohydrate content, which ranges from 43-46 grams per serving. This makes it incompatible with the daily carb limits typically allowed on these diets.

Are there any health benefits or concerns with eating coco bread?

Coco bread can offer a quick source of energy because of its carb content, but it is not nutrient-dense and contains refined flour and added sugar in traditional recipes. Consuming it in moderation is recommended to avoid adverse effects on blood sugar or weight management.

What is the recommended portion size for coco bread?

One slice of coco bread (about 85 grams) is a standard serving. It is best to pair it with a protein-rich or fiber-rich food, such as jerk chicken or steamed vegetables, to create a more balanced meal.

How does coco bread compare to regular bread?

Coco bread is slightly sweeter and softer than standard sandwich bread due to its inclusion of coconut milk and sugar in the recipe. It is also typically denser and higher in calories per serving. Regular bread might offer more whole grain or high-fiber options depending on the brand and type.

Data Sources & Scientific References