Cocktail sausage

Appetizer

Item Rating: 46/100

1 serving (25 grams) contains 70 calories, 3.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		661.5
% Daily Value*
Total Fat		56.7 g	72%
	Saturated Fat	18.9 g	94%
	Polyunsaturated Fat	0 g
Cholesterol		141.7 mg	47%
Sodium		1890.0 mg	82%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		2.8 mg	15%
Potassium		472.5 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 510 cal (77.2%)

Protein: 113 cal (17.1%)

Carbs: 37 cal (5.7%)

About Cocktail sausage

Cocktail sausages are small, bite-sized sausages typically made from ground meat and seasoning, often served as appetizers or snacks. Popular in various cuisines, they are particularly common in British and American culinary traditions. While the meat used in cocktail sausages varies (pork, beef, chicken, turkey, or a blend), they generally contain a mixture of protein, fats, and sodium. Nutritionally, they are rich in protein, contributing to muscle repair and maintenance, but they can also be high in saturated fat and salt depending on processing methods. Portions should be consumed in moderation due to these factors.

Health Benefits

• Protein content supports muscle growth and repair, providing approximately 6-8g of protein per serving.
• Iron from animal meat helps in oxygen transport and supports healthy blood, particularly in beef-based variants.
• Vitamin B12 found in meat-based cocktail sausages aids in energy metabolism and supports neurological function.

Dietary Considerations

Allergens: Contains gluten (if binders or breadcrumbs are used), soy (if added as filler), milk (if dairy-based ingredients are included), sulfites (used for preservation)

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, gluten-free diets (unless labeled as such)

Selection and Storage

Store cocktail sausages in the refrigerator below 40°F (4°C) if fresh, or in the freezer for longer preservation. Cook thoroughly to an internal temperature of 165°F (75°C).

Common Questions About Cocktail sausage Nutrition

How many calories and how much protein do cocktail sausages contain?

A standard serving of cocktail sausages (about 5 pieces or 50 grams) contains approximately 150-200 calories, 4-6 grams of protein, and 13-16 grams of fat, depending on the brand and recipe. They are not a significant source of vitamins or minerals.

Can I eat cocktail sausages on a keto or low-carb diet?

Yes, cocktail sausages can fit into a keto or low-carb diet as they are typically low in carbohydrates, with around 1-2 grams of carbs per serving. However, check the label for added sugars or fillers that may increase the carbohydrate content.

Are cocktail sausages healthy to eat regularly?

Cocktail sausages can be enjoyed occasionally, but they are processed and often high in sodium and saturated fat, which may have negative health impacts if consumed in excess. Look for nitrate-free or lower-sodium options if possible.

What is a recommended portion size for cocktail sausages?

A recommended portion size for cocktail sausages is about 5-6 pieces (50-60 grams), which is a moderate serving for appetizers. Keep portion sizes in check to avoid excess intake of calories and sodium.

How do cocktail sausages compare to regular sausages in terms of nutrition?

Cocktail sausages tend to be smaller and contain slightly fewer calories and fat per serving than regular-sized sausages. However, they are often more processed and can have higher sodium levels. Compared to homemade or fresh sausages, they are less likely to include whole-food ingredients.

Data Sources & Scientific References