Cocktail samosa

Appetizer

Item Rating: 64/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		600
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		75 g	27%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (44.3%)

Protein: 40 cal (6.6%)

Carbs: 300 cal (49.2%)

About Cocktail samosa

Cocktail samosas are a bite-sized variation of the traditional samosa, widely popular in Indian cuisine. Originating from Central Asia and brought to India during the Mughal empire, samosas are triangular pastries typically filled with spiced mixtures of potatoes, peas, and sometimes minced meat. Cocktail samosas retain the traditional flavors while offering a smaller, more versatile serving size, ideal for appetizers or snacks. While samosas are primarily carbohydrate-rich due to their flour-based casing and potato filling, they may also provide dietary fiber, vitamin C from peas and potatoes, and small amounts of protein depending on the filling. However, due to their deep-fried preparation, they can be high in calories and saturated fat, making portion control important in maintaining a balanced diet.

Health Benefits

• Rich in dietary fiber from peas and potatoes, aiding digestion and promoting gut health.
• Contains vitamin C from potatoes and peas, boosting immune function and aiding collagen production.
• Potatoes provide potassium, which supports healthy blood pressure regulation.

Dietary Considerations

Allergens: Contains gluten, wheat, potential dairy in some recipes (e.g., paneer filling or clarified butter)

Suitable for: Vegetarian diet (if using vegetable fillings), lacto-vegetarian diet

Not suitable for: Gluten-free diet, vegan diet (if made with dairy-containing dough or fillings)

Selection and Storage

Store cocktail samosas in an airtight container in the refrigerator for up to 5 days. Reheat them in an oven or air fryer for optimal crispiness.

Common Questions About Cocktail samosa Nutrition

How many calories are in a cocktail samosa?

A single cocktail samosa typically contains around 100-150 calories, depending on the filling and preparation method. Fried versions are higher in calories due to the oil content, while baked options may have slightly fewer calories.

Can I eat cocktail samosas on a low-carb or keto diet?

Cocktail samosas are generally not suitable for a low-carb or keto diet because the outer pastry shell is made with wheat flour, which is high in carbohydrates. A single samosa can contain 10-20 grams of carbs, depending on its size and filling.

Are cocktail samosas healthy to eat regularly?

Cocktail samosas can be enjoyed occasionally, but they are typically fried and high in refined carbs and unhealthy fats, which make them less suitable for regular consumption. Opting for baked versions or making them at home with whole-grain flour and nutritious fillings, like lentils or vegetables, can make them a healthier snack option.

How many cocktail samosas should I serve per person?

For a snack or appetizer portion, 2-3 cocktail samosas per person is a reasonable serving size. Keep in mind their calorie content and pairing them with a healthy side, such as a salad or yogurt dip, can help balance the meal.

How do cocktail samosas compare to regular-sized samosas?

Cocktail samosas are smaller than regular-sized samosas, typically weighing around 20-30 grams each compared to 80-100 grams for a full-sized samosa. This makes cocktail samosas a better choice for portion control, but their nutritional profile per gram is similar due to the same ingredients being used.

Data Sources & Scientific References