1 serving (200 grams) contains 290 calories, 15.0 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobb dalad
Cobb Dalad is a creative twist on the classic Cobb Salad, blending hearty ingredients into a vibrant dish inspired by Western cuisine. Typically, it includes chopped greens like romaine or spinach, juicy tomatoes, creamy avocado, hard-boiled eggs, grilled chicken or turkey, crispy bacon, blue cheese crumbles, and a tangy vinaigrette or creamy dressing. Packed with protein and healthy fats, Cobb Dalad offers a balanced meal that's rich in nutrients. The fresh vegetables provide fiber, antioxidants, and essential vitamins, while the avocado contributes heart-healthy monounsaturated fats. However, it can be high in calories and saturated fats due to bacon and cheese, so portion control or ingredient substitutions—like turkey bacon or a lighter dressing—can enhance its healthfulness. Cobb Dalad is beloved for its bold flavors and satisfying texture, offering both indulgence and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
