Coated peanuts

Snack

Item Rating: 64/100

1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		800
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		60 g	21%
	Dietary Fiber	10.0 g	35%
	Sugars	20.0 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		2.5 mg	13%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 450 cal (57.0%)

Protein: 100 cal (12.7%)

Carbs: 240 cal (30.4%)

About Coated peanuts

Coated peanuts are a popular snack across various cuisines, particularly in Asian and Western cultures. Originating from traditional methods of enhancing flavor and texture, they are peanuts encased in a seasoned flour-based or sugar-based coating that is baked or fried for a crunchy exterior. Nutritionally, peanuts are rich in healthy fats, protein, and fiber, making them a satiating snack option. However, the coating often adds additional calories from carbohydrates and fats. Coated peanuts can be a source of magnesium, vitamin E, and niacin but may also contain added sugar or sodium depending on the preparation, impacting nutritional balance.

Health Benefits

• Rich in magnesium, which supports muscle and nerve function and bone health.
• High in vitamin E, an antioxidant that helps protect cells against oxidative damage.
• Contains niacin (vitamin B3), which aids in energy production and maintaining healthy skin.

Dietary Considerations

Allergens: Contains peanuts, gluten (if the coating contains flour), soy (if present in seasoning)

Suitable for: Vegetarian diets

Not suitable for: Nut-free diets, gluten-free diets (unless made with gluten-free coating), low-sodium diets if heavily salted

Selection and Storage

Store coated peanuts in an airtight container at room temperature to maintain crispness. Avoid moisture to prevent the coating from becoming soggy.

Common Questions About Coated peanuts Nutrition

Are coated peanuts high in protein?

Yes, coated peanuts are a good source of protein, providing approximately 5-7 grams of protein per 1-ounce serving depending on the coating type. However, be mindful that the coating may affect the overall nutritional profile of the snack.

Can I eat coated peanuts on a keto diet?

Coated peanuts may not be ideal for a keto diet due to the added sugars or starches often included in the coating. Traditional plain peanuts are better suited for keto as they are low in net carbs, whereas coated peanuts may contain 10-15 grams of carbs per serving depending on the recipe.

Are coated peanuts healthy?

Coated peanuts can be consumed as part of a balanced diet, but they should be eaten in moderation. While peanuts themselves are rich in heart-healthy monounsaturated fats and protein, the coatings often add extra calories, sodium, and sugars, which may not be suitable for those monitoring their intake.

What is the recommended serving size for coated peanuts?

A typical serving size for coated peanuts is about 1 ounce (28 grams) or a small handful, which contains approximately 150-200 calories. It's important to check the nutritional label as serving sizes and calorie content can vary based on the coating.

How do coated peanuts compare to regular peanuts?

Coated peanuts are higher in calories and potentially higher in sugars and sodium compared to regular peanuts due to the added ingredients in the coating, such as flour, sugar, or spices. Regular peanuts are a healthier choice if you're seeking minimal processing and fewer added ingredients.

Data Sources & Scientific References