1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coated chicken
Coated chicken generally refers to chicken that is breaded or battered and then fried, baked, or air-fried. Originating from various cuisines globally, such as Southern American (fried chicken) or Japanese (karaage), it is a popular dish due to its crispy texture and savory flavor. The nutritional profile varies depending on the coating and preparation method. Chicken itself is a high-quality protein source rich in B vitamins, phosphorus, and selenium. However, the coating often adds calories, carbohydrates, and fats—particularly if fried. Lighter preparation methods, such as baking or air-frying, can make it a healthier option while retaining key nutrients from the chicken itself.
Health Benefits
- Provides high-quality protein, essential for muscle repair and growth (31g of protein in a 3.5 oz cooked chicken breast).
- Rich in niacin (B3), supporting metabolism and maintaining healthy skin (56% of daily value in 3.5 oz serving).
- Contains selenium, an antioxidant that helps protect cells from damage (24 mcg or 44% of daily value in 3.5 oz serving).
Dietary Considerations
Selection and Storage
Store coated chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to restore crispiness, avoiding the microwave which may make it soggy.
Common Questions About Coated chicken Nutrition
Is coated chicken high in protein?
Coated chicken is a good source of protein, with approximately 20-25 grams per serving (3.5 ounces/100 grams). However, the protein content can vary slightly depending on the breading and preparation method. It's a suitable option for those aiming to maintain their protein intake.
Can I eat coated chicken on a keto diet?
Traditional coated chicken is typically not suitable for a keto diet because the breading often contains flour and breadcrumbs, which are high in carbs. If you're following keto, opt for low-carb alternatives like almond flour or crushed pork rinds for the coating instead.
Is coated chicken healthy?
Coated chicken can be healthy when baked or air-fried rather than deep-fried to reduce added oils and saturated fats. It offers essential nutrients like protein and B vitamins, but the breading can add extra calories and carbs, making portion control important.
How much coated chicken should I eat in one serving?
A typical serving size of coated chicken is 4-6 ounces (approx. 120-180 grams), which provides around 200-300 calories depending on the preparation method. Paired with vegetables or a side salad, this portion is sufficient for a balanced meal.
How does coated chicken compare to grilled chicken for health and nutrition?
Grilled chicken is generally healthier than coated chicken because it doesn't include breading, which adds carbs and calories. Grilled chicken retains its high protein content and is lower in fat if prepared without added oils, making it a better option for low-carb or calorie-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
