1 serving (100 grams) contains 16 calories, 2.5 grams of protein, 0.4 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 1.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cluster beans
Cluster beans, also known as guar, are native to India and widely used in South Asian cuisine, particularly in curries and stir-fries. These slender green beans are a rich source of dietary fiber, making them beneficial for digestion and promoting gut health. They are also low in calories, making them a great choice for weight management. Cluster beans are packed with vital nutrients such as folate, calcium, potassium, and iron, which support bone health, circulation, and overall wellness. Additionally, they contain plant-based protein, contributing to muscle repair and growth. Cluster beans are known for their mild, slightly bitter taste, which pairs well with spices. However, due to their high fiber content, excessive consumption can sometimes lead to bloating or indigestion. By using them in a balanced diet, cluster beans can be a nutritious addition to meals that focus on promoting health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
