1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clove garlic
Garlic, a member of the Allium family, has been cultivated for thousands of years, originating in Central Asia and widely used in Mediterranean, Asian, and Middle Eastern cuisines. A single clove of garlic is rich in nutrients despite its small size, containing manganese, vitamin C, vitamin B6, selenium, and traces of calcium, copper, and potassium. Garlic is also known for its bioactive compounds, particularly allicin, which is released when cloves are crushed or chopped. One clove (approximately 3 grams) contains about 4.5 calories, 1 gram of carbohydrates, and 0.18 grams of protein, making it a low-calorie yet highly potent addition to meals.
Health Benefits
- Supports immune function due to the presence of vitamin C and sulfur compounds like allicin.
- Helps maintain cardiovascular health by aiding in blood pressure regulation, thanks to its potassium and allicin content.
- May have anti-inflammatory properties, as garlic contains antioxidants like selenium.
- Contributes to bone health with trace amounts of calcium and manganese.
- Acts as a natural antibiotic, with studies indicating allicin's ability to combat bacterial infections.
Dietary Considerations
Selection and Storage
Store whole garlic bulbs in a cool, dry, and well-ventilated place for up to several months. Avoid refrigeration as it encourages sprouting. Peeled or chopped garlic should be refrigerated in an airtight container and used within a week.
Common Questions About Clove garlic Nutrition
Is clove garlic high in protein?
Garlic is low in protein, with only about 0.19 grams of protein per clove (approximately 3 grams in weight). It contributes minimally to daily protein intake but is often used for its flavor and health benefits rather than as a protein source.
Can I eat clove garlic on a keto diet?
Yes, clove garlic is keto-friendly as it is low in carbohydrates. A single clove contains roughly 1 gram of carbs, with 0.1 grams of fiber, resulting in a net carb content of about 0.9 grams. Its bold flavor makes it a great addition to various keto recipes.
What are the health benefits of clove garlic?
Clove garlic is rich in antioxidants and compounds such as allicin, which has been linked to heart health, immune support, and anti-inflammatory effects. Additionally, garlic may help lower blood pressure and cholesterol levels when consumed regularly.
How many cloves of garlic should I eat daily?
Generally, 1-2 cloves of garlic per day are considered safe and beneficial for most people. Eating more may cause digestive upset or bad breath due to its strong compounds, so moderation is key.
How does clove garlic compare to powdered garlic in terms of nutrition and flavor?
Fresh clove garlic is more flavorful and potent compared to powdered garlic. While both options are low in calories, fresh garlic retains more nutrients, including vitamin C, manganese, and antioxidants. Powdered garlic is convenient but may lack the full aromatic profile and health benefits of fresh cloves.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
