1 serving (68 grams) contains 260 calories, 11.0 grams of protein, 6.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
902.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 729.2 mg | 31% | |
| Total Carbohydrates | 142.4 g | 51% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 72.9 g | ||
| protein | 38.2 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 694.4 mg | 53% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cliff bar peanut butter
Clif Bar Peanut Butter is a widely recognized energy bar designed for active individuals and athletes. Originating from California, USA, this bar is rooted in American convenience foods aimed at supporting energy and nutrition on-the-go. Each bar typically contains a mix of rolled oats, peanut butter, and soy protein isolate, providing a blend of carbohydrates, fats, and protein. One 68g bar delivers approximately 260 calories, 11g of protein, 42g of carbohydrates, and 6g of fat, alongside essential micronutrients like calcium, magnesium, and iron. It is a popular choice among hikers, runners, and outdoor enthusiasts due to its convenient size and nutrient-dense composition.
Health Benefits
- Provides sustained energy with 42g of carbohydrates per bar, primarily from oats and organic brown rice syrup.
- Supports muscle recovery with 11g of plant-based protein derived from soy protein isolate.
- Rich in iron (10% DV per bar), which is essential for oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Best consumed before the expiration date for optimal taste and texture.
Common Questions About Cliff bar peanut butter Nutrition
Is a Clif Bar Peanut Butter high in protein?
Yes, a Clif Bar Peanut Butter contains 11 grams of protein per bar (68 grams), making it a good source of protein for a quick snack or post-workout energy boost. However, it is not as high in protein as some dedicated protein bars.
Can I eat a Clif Bar Peanut Butter on a keto diet?
A Clif Bar Peanut Butter is not suitable for a keto diet, as it contains 43 grams of carbohydrates and 19 grams of sugar per bar. This is far too high in carbs for those following a strict ketogenic plan.
Are Clif Bar Peanut Butter bars healthy?
Clif Bar Peanut Butter bars can be a convenient source of energy and nutrients, providing 260 calories, 11 grams of protein, and 4 grams of fiber. However, they also contain 19 grams of added sugar, so they may not be the best choice for those watching their sugar intake.
What is the recommended serving size for a Clif Bar Peanut Butter?
The recommended serving size is one bar (68 grams). It is designed as a convenient, single-serving item, primarily aimed at fueling physical activity or providing a snack on the go.
How does a Clif Bar Peanut Butter compare to other energy bars?
Compared to other energy bars, Clif Bar Peanut Butter offers a balanced mix of carbs (43g), protein (11g), and fat (6g), making it ideal for endurance activities. However, it is higher in sugar than some high-protein bars and may not be the best option for those seeking lower-sugar or low-carb alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
