1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clara de huevo
Clara de huevo, or egg whites, are the clear liquid portion of an egg, separated from the yolk. Widely used in various global cuisines, especially in baking and fitness-focused diets, egg whites are nearly fat-free and rich in protein while being low in calories. Originating as a staple in many traditional recipes, they are now celebrated for their simplicity and adaptability, particularly in health-conscious meal plans. One large egg white contains roughly 3.6 grams of protein, 0 grams of fat, and only 17 calories. It is naturally free from cholesterol, making it popular among individuals monitoring heart health. Egg whites are also a source of essential amino acids required for muscle development and tissue repair, solidifying their role in fitness regimens.
Health Benefits
- Supports muscle repair and growth due to high-quality protein (3.6 grams per egg white).
- Heart-friendly as it contains no cholesterol, aiding cardiovascular health.
- Promotes tissue repair with essential amino acids needed for overall body function.
Dietary Considerations
Selection and Storage
Store egg whites in the refrigerator in an airtight container and use within 2-3 days. They can also be frozen for up to a year.
Common Questions About Clara de huevo Nutrition
Is Clara de Huevo high in protein?
Clara de Huevo (egg whites) is an excellent source of protein, containing approximately 3.6 grams of protein per egg white (33 grams) and only 17 calories. It is a popular choice for those looking for a lean protein option without the fat and cholesterol found in egg yolks.
Can I eat Clara de Huevo on a keto diet?
Yes, Clara de Huevo can be included in a keto diet as it is low in carbohydrates, with less than 0.5 grams of carbs per serving. It is a pure source of protein, making it compatible with a ketogenic lifestyle focused on high fat, moderate protein, and low carbohydrate intake.
What are the health benefits of Clara de Huevo?
Clara de Huevo is fat-free, cholesterol-free, and packed with high-quality protein, which supports muscle growth and repair. It's also low in calories and sodium, making it beneficial for weight management and heart health. However, it lacks vitamins like B12 and minerals found in the yolk, so a well-balanced diet is recommended.
How much Clara de Huevo should I consume per serving?
A typical serving size is 3-4 egg whites, which provides approximately 10-14 grams of protein and about 50-70 calories. This portion size works well as part of a meal or snack, but the amount consumed should align with your dietary protein requirements and overall caloric goals.
How does Clara de Huevo compare to whole eggs in nutrition?
Clara de Huevo is lower in calories, fat, and cholesterol compared to whole eggs, making it ideal for those watching their fat intake. However, whole eggs provide additional nutrients such as healthy fats, vitamin D, and choline found in the yolk. For balanced nutrition, incorporating both egg whites and whole eggs can be advantageous depending on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
