Pisco sour

Alcoholic Beverage

Item Rating: 66/100

1 serving (120 grams) contains 200 calories, 1.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20.0 mg	0%
Total Carbohydrates		30 g	10%
	Dietary Fiber	0 g	0%
	Sugars	24 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0.2 mg	1%
Potassium		40.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 8 cal (6.2%)

Carbs: 120 cal (93.8%)

About Pisco sour

Pisco Sour is a cocktail originating from South America, particularly celebrated in Peru and Chile. It is made from pisco (a distilled grape spirit), lime or lemon juice, simple syrup, egg white, and bitters. While it is enjoyed as a cultural staple and festive drink, Pisco Sour does not provide significant nutritional benefits due to its alcohol, sugar, and acidic content. A serving typically contains around 150-200 calories depending on the recipe and is primarily composed of carbohydrates from sugar and alcohol, with minimal protein from the egg white.

Health Benefits

• The egg white provides a small amount of protein, roughly 3-4 grams, which contributes to muscle repair and maintenance.
• Citrus juice, such as lime or lemon, contains vitamin C, an antioxidant that supports immune health and skin repair.
• Bitters often contain herbs and spices that may have trace amounts of anti-inflammatory compounds, though their quantities are negligible.

Dietary Considerations

Allergens: Contains Egg

Suitable for: Omnivorous diet

Not suitable for: Vegan, egg allergy, alcohol-free diets

Selection and Storage

Pisco Sour is best consumed fresh due to the frothy egg white topping which can lose its texture over time. Store pisco in a cool, dark place and ensure eggs are fresh before use.

Common Questions About Pisco sour Nutrition

How many calories are in a Pisco Sour?

A standard Pisco Sour (made with pisco, lime juice, simple syrup, and egg white) contains approximately 160-200 calories per serving, depending on the amount of simple syrup used. The egg white adds minimal calories but contributes to its creamy texture.

Is Pisco Sour compatible with a keto diet?

Pisco Sour is not suitable for a strict keto diet due to the simple syrup, which is high in sugar and carbs. However, you can modify the recipe by using a keto-friendly sweetener like erythritol to reduce the carbohydrate content.

Are there any health concerns associated with Pisco Sour?

The Pisco Sour contains alcohol, which should be consumed in moderation as excessive intake can lead to liver damage and other health issues. Additionally, raw egg whites used in the recipe may pose a small risk of salmonella unless pasteurized egg whites are used.

How much Pisco Sour should I drink in one serving?

A standard serving of Pisco Sour is about 4-5 ounces. It’s recommended to limit consumption to one or two servings in a sitting, as the drink contains alcohol and added sugars that can contribute to dehydration or excessive calorie intake if overconsumed.

How does Pisco Sour compare to other cocktails like Margarita or Daiquiri?

Pisco Sour is similar to cocktails like Margarita and Daiquiri in that they all use citrus juice and a sweetening agent. However, Pisco Sour is distinct due to its creamy texture from egg whites and the unique flavor of pisco, a grape-based brandy. Margaritas typically contain tequila and have a salt rim, while Daiquiris utilize rum and lack frothy texture.

Data Sources & Scientific References