Cireng

Snack

Item Rating: 61/100

1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	0 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		94.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (30.2%)

Protein: 18 cal (2.7%)

Carbs: 473 cal (67.1%)

About Cireng

Cireng, short for 'aci goreng' (fried tapioca), is a traditional Indonesian snack made primarily from tapioca flour mixed with water, seasonings, and occasionally fillings like cheese or meat. Originating from West Java, this chewy and crispy street food is deep-fried, offering a satisfying texture. Its nutritional profile indicates it is a carbohydrate-rich food with moderate fat content, minimal protein, and low fiber. While calcium and iron content are present in trace amounts, it is not a significant source of vitamins like vitamin C or D. Cireng is primarily enjoyed as a savory snack but lacks notable micronutrient density, making it more of an occasional treat rather than a staple food for balanced nutrition.

Health Benefits

• Provides quick energy due to its high carbohydrate content (50g per serving).
• Contains small amounts of calcium (20mg), which supports bone health.
• Offers trace levels of iron (1mg), which aids in oxygen transport within the body.

Dietary Considerations

Allergens: Contains gluten (if wheat flour is added), soy (optional seasoning), egg (optional ingredient)

Suitable for: Vegetarian (if no meat/fish is added)

Not suitable for: Gluten-free diets (depending on preparation), low-carb diets, high-protein diets

Selection and Storage

Store raw cireng dough in an airtight container in the refrigerator for up to 2 days, or freeze for extended storage. Once fried, consume promptly for best texture.

Common Questions About Cireng Nutrition

Is cireng high in protein?

No, cireng is not high in protein. A typical serving (100 grams) contains only about 2 grams of protein. It is primarily a carbohydrate-rich food made from tapioca flour.

Can I eat cireng on a keto diet?

Cireng is not compatible with a keto diet. It contains 50 grams of carbohydrates per 100 grams, which far exceeds the daily carb limit for most keto plans. The dish is predominantly a starch-based snack.

Are there any health benefits or concerns associated with cireng?

Cireng is high in carbohydrates and contains 300 calories per 100 grams, making it a calorie-dense snack. It also contains 400 mg of sodium, which may be a concern for those monitoring their salt intake. However, it is naturally gluten-free due to its tapioca flour base.

How much cireng should I eat per serving?

A recommended serving size for cireng is around 50 grams, which provides approximately 150 calories, 25 grams of carbohydrates, and 5 grams of fat. This portion size helps to moderate calorie and carb intake while enjoying it as a snack.

How does cireng compare to other fried snacks?

Compared to other fried snacks like French fries, cireng is lower in fat (10 grams vs. approximately 15 grams per 100 grams) but significantly higher in carbohydrates. Its chewy texture and gluten-free tapioca base make it unique, though it shares similar calorie density with other fried snacks.

Data Sources & Scientific References