1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakwan
Bakwan is a popular Indonesian snack or street food, commonly enjoyed as a savory fritter made from grated vegetables like carrots, cabbage, and corn, mixed into a seasoned batter of flour, eggs, and water before deep-frying. Its origin lies in Indonesian cuisine, specifically as part of gorengan, small fried snacks sold by street vendors. Nutritionally, a serving of bakwan provides approximately 200 calories, with 5g of protein, 20g of carbohydrates, and 10g of fats, along with small amounts of calcium, iron, and vitamin C. While bakwan is energy-dense due to its frying method, the inclusion of vegetables adds fiber and some micronutrients beneficial for health.
Health Benefits
- Contains small amounts of calcium (20mg), which supports bone health.
- Provides vitamin C (5mg per serving), a key antioxidant that aids immunity and skin health.
- Offers iron (1mg per serving), which helps in oxygen transportation and preventing anemia.
Dietary Considerations
Selection and Storage
Bakwan is best consumed fresh for optimal crispiness, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in an oven to restore crispness before consuming.
Common Questions About Bakwan Nutrition
Is bakwan high in protein?
Bakwan contains 5 grams of protein per serving, which is moderate compared to other foods. While it provides some protein, it is not a high-protein food and may need to be paired with other protein sources for a balanced meal.
Can I eat bakwan on a keto diet?
Bakwan is not suitable for a strict keto diet as it contains 20 grams of carbohydrates per serving, which is relatively high. Keto diets typically focus on foods with very low carb content.
What are the health benefits and concerns of eating bakwan?
Bakwan can be a tasty treat, offering energy from its calorie content (200 calories per serving) and some fiber (1 gram) for digestion. However, it is fried and contains 10 grams of fat and 300 mg of sodium, which may be a concern if consumed excessively, especially for individuals monitoring their fat or sodium intake.
What is the recommended portion size for bakwan?
A typical serving of bakwan is one to two pieces, which amounts to about 200 calories. It’s best to enjoy in moderation as part of a balanced meal, especially considering its relatively high fat and carbohydrate content.
How does bakwan compare to other fritters in terms of nutrition?
Bakwan is similar to other vegetable fritters in terms of calories and macronutrient composition. However, variations in preparation (e.g., type of batter or oil) can affect its fat and sodium content, making it slightly more or less healthy depending on how it's prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
