1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ciorba radauteana
Ciorba Radauteana is a traditional Romanian soup originating from the region of Radauti. Renowned for its hearty and comforting qualities, this dish is typically made with chicken, sour cream, eggs, and vegetables, flavored with garlic and lemon for a tangy taste. It is a variant of the well-known 'ciorba' soups that often include fermented ingredients for a sour profile. The soup features a balanced nutritional profile, providing protein from chicken and healthy fats from sour cream and eggs while incorporating vitamins from vegetables such as carrots and celery. With its richness and satisfying flavor, Ciorba Radauteana is a staple in Romanian cuisine, often served as an appetizer or main meal during cold seasons, promoting warmth and nourishment.
Health Benefits
- Supports muscle growth and repair due to the high protein content from chicken and eggs.
- Promotes gut health through garlic, which contains allicin, a compound known for its antimicrobial properties.
- Provides essential vitamins such as vitamin A from carrots, which aid vision and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve flavor and texture.
Common Questions About Ciorba radauteana Nutrition
What is the nutritional content of Ciorba Radauteana?
Ciorba Radauteana is a Romanian chicken soup rich in protein, providing approximately 20-25 grams of protein per serving depending on the recipe. It typically contains around 150-200 calories per cup, along with essential vitamins like B6 and minerals such as potassium and phosphorus. Fat content can range from 8-12 grams depending on the inclusion of cream or sour cream.
Is Ciorba Radauteana suitable for a keto diet?
Yes, Ciorba Radauteana can be made keto-friendly if prepared without flour or starch thickeners. The base ingredients—chicken, eggs, sour cream, and vegetables—are low in carbohydrates, but traditional recipes sometimes use small amounts of flour, which should be omitted or replaced with keto alternatives like xanthan gum for compliance.
Are there health benefits or concerns associated with Ciorba Radauteana?
One health benefit of Ciorba Radauteana is its high protein content which supports muscle repair and immune function. It also has hydrating properties due to the broth. However, concerns may arise from high sodium levels if prepared with salted broth or bouillon cubes, so opting for low-sodium options can mitigate this issue.
What is the recommended serving size for Ciorba Radauteana?
A typical recommended serving size for Ciorba Radauteana is 1 cup (approximately 250 ml), which contains around 150-200 calories, making it a balanced portion for most diets. Larger portions can be served as a main dish, especially if paired with a slice of low-carb bread or additional vegetables.
How does Ciorba Radauteana compare to other soups like chicken noodle or cream-based soups?
Compared to chicken noodle soup, Ciorba Radauteana is lower in carbs if prepared without noodles due to its focus on protein-rich chicken and eggs. Unlike cream-based soups, it tends to be lighter and less calorie-dense, though sour cream adds richness. It provides a more balanced nutrient profile while being less heavy than fully cream-based soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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