1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro roasted corn
Cilantro roasted corn combines the sweet and smoky flavor of roasted corn with the bright, vibrant taste of fresh cilantro. Corn, originally cultivated by Indigenous peoples of Mesoamerica, is a staple crop in cuisines like Mexican and American Southwestern. Cilantro, widely used in Asian, Middle Eastern, and Latin American cuisines, complements roasted corn with its herbaceous notes. Nutritionally, corn is a good source of dietary fiber, B vitamins (notably B1 and B6), and essential minerals like magnesium. When combined with cilantro, which is rich in antioxidants such as vitamin C and vitamin K, this dish becomes a flavorful and nutrient-packed option for various diets.
Health Benefits
- Supports digestion due to dietary fiber in corn, which promotes a healthy digestive system.
- Boosts immunity with vitamin C found in cilantro, which protects against oxidative stress.
- Promotes bone health with magnesium in corn and vitamin K in cilantro, both crucial for maintaining strong bones.
Dietary Considerations
Selection and Storage
Store roasted corn in an airtight container in the refrigerator for up to 3 days. Add cilantro fresh just before serving to retain its flavor and nutritional value.
Common Questions About Cilantro roasted corn Nutrition
Is cilantro roasted corn high in protein?
Cilantro roasted corn is not a significant source of protein. A 1-cup serving of roasted corn typically contains about 4-5 grams of protein. It’s more valued as a carbohydrate and fiber source rather than a protein-rich food.
Can I eat cilantro roasted corn on a keto diet?
Cilantro roasted corn is not ideal for a keto diet because it is relatively high in carbohydrates. One cup of roasted corn contains about 27-30 grams of carbs, which can exceed the daily carb allowance for strict keto plans.
What are the health benefits of cilantro roasted corn?
Cilantro roasted corn is rich in dietary fiber, aiding digestion and supporting gut health. Corn is also a good source of vitamins like B6 and folate, while cilantro adds antioxidants and vitamin K. However, consuming it in moderation is advised due to its carbohydrate content.
What is the recommended portion size for cilantro roasted corn?
A typical serving size for cilantro roasted corn is about 1 cup, which contains approximately 140-160 calories, depending on preparation. This portion provides a balance of energy without excessive calorie or carbohydrate intake.
How does cilantro roasted corn compare to plain boiled corn?
Cilantro roasted corn usually has a more robust flavor due to roasting, which enhances the natural sweetness of corn, and the addition of cilantro adds freshness and antioxidants. Nutritionally, it tends to have roughly the same calorie and nutrient profile as boiled corn, unless additional oil or butter is used in the roasting process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
