1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cigkoftem
Çiğköfte is a traditional Turkish dish, often classified as a raw food, although modern variations exclude meat and focus on plant-based ingredients. Hailing from Southeastern Turkey, it is made primarily with fine bulgur, tomato paste, peppers, and a blend of regional spices. Known for its rich, spicy flavor, it is a staple in Turkish street food. Çiğköfte is relatively low in calories but provides a good source of dietary fiber (4g per serving) and contains moderate amounts of protein (5.3g). It also offers vitamins and minerals such as vitamin C, iron, and calcium, though minimal fat content makes it a heart-friendly choice.
Health Benefits
- Rich source of dietary fiber (4g), promoting digestive health and regularity.
- Contains vitamin C (6.7mg), which supports immune function and skin health.
- Provides iron (1.3mg), essential for red blood cell formation and oxygen transport.
Dietary Considerations
Selection and Storage
Store Çiğköfte in an airtight container in the refrigerator for up to 2 days. Consume fresh for the best taste and nutritional value.
Common Questions About Cigkoftem Nutrition
Is Cigkoftem a high-protein food?
Cigkoftem contains 5.33 grams of protein per serving (100 grams), which is a moderate protein content. It is not considered a high-protein food but can contribute to your daily protein intake alongside other protein-rich foods.
Can I eat Cigkoftem on a keto diet?
Cigkoftem is not suitable for a keto diet due to its high carbohydrate content of 26.67 grams per serving. The keto diet typically requires minimizing carb intake to under 20-50 grams per day, making Cigkoftem incompatible with these guidelines.
What are the health benefits of Cigkoftem?
Cigkoftem is rich in fiber (4 grams per serving), which aids digestion and promotes gut health. Additionally, it is relatively low in sugar (1.33 grams per serving) and contains healthy fats (3.33 grams), making it a balanced option when consumed in moderation. However, it is also moderately high in sodium (333.33 mg per serving), so individuals with sodium-sensitive conditions should consume it cautiously.
What is the recommended serving size for Cigkoftem?
A typical serving size of Cigkoftem is around 100 grams, which provides 166.67 calories. This portion is suitable as a small meal or snack, but if you are watching your calorie or carb intake, you may want to adjust the portion size accordingly.
How does Cigkoftem compare to traditional meat-based kofte?
Cigkoftem is a vegan-friendly alternative to traditional kofte as it is made primarily from bulgur wheat and spices, whereas the latter relies on ground meat. Cigkoftem is lower in fat and protein but higher in carbs compared to meat-based kofte, making it a better option for vegan diets but less suited for low-carb or high-protein preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
