Cig kofte

Homemade

Item Rating: 77/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (21.5%)

Protein: 57 cal (11.5%)

Carbs: 333 cal (67.0%)

About Cig kofte

Cig Kofte, a traditional dish originating from the southeastern region of Turkey, is a plant-based adaptation of a historical raw meat dish. It consists primarily of fine bulgur, tomato paste, olive oil, and a blend of spices like cumin and chili pepper, making it deeply flavorful and aromatic. Modern versions are typically vegan or vegetarian. Nutritionally, Cig Kofte is high in complex carbohydrates from bulgur and provides dietary fiber, vitamins (such as vitamin A from spices), and minerals like iron and magnesium. It is also relatively low in fat, especially when made with olive oil, and contains no cholesterol.

Health Benefits

• Rich in dietary fiber from bulgur, which supports healthy digestion and lowers the risk of chronic conditions like heart disease.
• Contains vitamin A from red pepper and tomato paste, which is crucial for vision, immunity, and skin health.
• Offers plant-based protein, particularly in vegetarian versions, which supports muscle repair and overall body function.

Dietary Considerations

Allergens: Contains gluten (from bulgur), possibly nuts if used as an added ingredient

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store Cig Kofte in an airtight container in the refrigerator for up to 2 days. Serve fresh for the best flavor and texture. Avoid freezing as it may alter the consistency of bulgur.

Common Questions About Cig kofte Nutrition

Is Cig Kofte high in protein?

Cig Kofte is moderately high in protein, especially if it includes bulgur wheat, which contains approximately 12 grams of protein per 100 grams. However, if made with raw meat (as in traditional recipes), the protein content will significantly increase based on the portion of meat used.

Can I eat Cig Kofte on a keto diet?

Cig Kofte is not suitable for a keto diet if made with bulgur wheat, as it is a grain high in carbohydrates. A 100-gram serving of bulgur contains around 76 grams of carbs, which can quickly exceed the carb limits of a strict keto diet. However, you could try a low-carb alternative by substituting bulgur with cauliflower rice or almond meal.

Is Cig Kofte healthy, and what are the health benefits or concerns?

Cig Kofte can be a healthy option rich in fiber, vitamins, and minerals if made with bulgur wheat and spices. It often contains vitamin B, magnesium, and iron. However, consuming raw meat-based Cig Kofte poses a risk of foodborne illnesses. Opting for a vegan version (without meat) is a safer choice for health-conscious consumers.

What is the recommended serving size for Cig Kofte?

A standard serving size of Cig Kofte is around 4-5 small patties (approximately 100-150 grams). This portion provides a balanced mix of carbohydrates and nutrients while keeping calorie intake moderate, usually around 200-250 calories depending on the recipe.

How does Cig Kofte compare to falafel in terms of nutrition?

Cig Kofte is lower in fat compared to falafel since it is not fried. While falafel is higher in protein due to its chickpea base, Cig Kofte offers more dietary fiber and is often lower in calories. Both can be nutrient-rich but differ in preparation and macronutrient profiles, making them suitable for different diets.

Data Sources & Scientific References