Chunky chips

Snack

Item Rating: 79/100

1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		499.2
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		65.6 g	23%
	Dietary Fiber	6.4 g	22%
	Sugars	1.6 g
protein		6.4 g	12%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.9 mg	10%
Potassium		960 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 216 cal (42.9%)

Protein: 25 cal (5.1%)

Carbs: 262 cal (52.1%)

About Chunky chips

Chunky chips, also known as steak fries, are thick-cut potato slices typically fried or oven-baked. Originating from Western cuisine, they are popular in British and American comfort food traditions. Made from potatoes, this food is a rich source of carbohydrates, primarily in the form of starch, along with trace amounts of dietary fiber and protein. Nutritional values vary based on preparation, with frying adding significant amounts of fat and calories. When baked, chunky chips retain lower fat content, making them a more health-conscious option. Potatoes naturally contain potassium, vitamin C, and small amounts of vitamin B6, though these nutrients may be reduced during cooking.

Health Benefits

• Provides potassium, which supports healthy blood pressure and muscle function (656 mg per 100g of cooked potato).
• Contains vitamin C, aiding immune health and collagen production (15% of Daily Value per 100g raw potato).
• Offers dietary fiber that supports healthy digestion when consumed with the skin (roughly 2g per serving of baked potato).

Dietary Considerations

Allergens: Contains None (potatoes are naturally allergen-free)

Suitable for: Vegetarian, vegan, gluten-free, nut-free

Not suitable for: Low-carb diets, low-calorie diets (if fried)

Selection and Storage

Store raw potatoes in a cool, dark place. For prepared chunky chips, refrigerate leftovers in an airtight container and consume within 2-3 days.

Common Questions About Chunky chips Nutrition

Are chunky chips high in calories?

Chunky chips are relatively high in calories, with about 150-200 calories per 100-gram serving, depending on preparation methods. Oven-baked options are generally lower in calories compared to deep-fried versions, which can absorb more oil.

Can chunky chips be eaten on a keto diet?

Chunky chips are not compatible with a keto diet due to their high carbohydrate content. A 100-gram serving typically contains around 30-40 grams of carbohydrates, which can exceed the daily limit for keto diets focused on very low carb intake.

Are there health concerns associated with eating chunky chips?

Chunky chips can be high in fat, especially when deep-fried, and may contribute to excessive calorie intake. They also tend to be high in sodium, which can raise concerns for those managing blood pressure. Moderation is key to minimizing potential health risks.

What is the recommended serving size for chunky chips?

A typical serving size for chunky chips is around 150 grams, which amounts to about 250-300 calories depending on preparation. Pairing them with a lean protein source and vegetables can help create a balanced meal.

How do chunky chips compare to sweet potato fries nutritionally?

Chunky chips are higher in starch and lower in vitamins compared to sweet potato fries. Sweet potatoes provide more vitamin A and fiber, while regular potato chips are slightly higher in overall carbohydrates and may contain less natural sugar.

Data Sources & Scientific References