1 serving (85 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunk of subway turkey
Chunk of Subway Turkey is a deli-style turkey sourced from Subway sandwich shops, commonly used as a protein-packed option for subs and wraps. Originating from American fast-food cuisine, this turkey is oven-roasted, lean, and seasoned for enhanced flavor. It contains a combination of turkey breast with preservatives and flavor additives to maintain freshness and taste. A serving is low in calories and fat, making it a healthier choice for those watching their weight or aiming for lean protein. However, it does contain sodium, which may be a consideration for those monitoring salt intake. This turkey is versatile, providing a satisfying protein boost whether paired with vegetables or included in a carb-conscious sandwich. Its convenient use and balanced nutrition make it popular for quick meals while fitting into various dietary lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
