Sliced deli turkey

Meat

Item Rating: 60/100

1 serving (28 grams) contains 29 calories, 5.4 grams of protein, 0.4 grams of fat, and 0.3 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		245.8
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		110.2 mg	36%
Sodium		3355.9 mg	145%
Total Carbohydrates		2.5 g	0%
	Dietary Fiber	0 g	0%
	Sugars	1.7 g
protein		45.8 g	91%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		1.7 mg	9%
Potassium		508.5 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 30 cal (13.7%)

Protein: 183 cal (81.9%)

Carbs: 10 cal (4.5%)

About Sliced deli turkey

Sliced deli turkey is a pre-cooked, thinly sliced meat commonly used in sandwiches, wraps, and salads. Originating from the preparation of turkey, a staple in North American cuisine, it is cured, smoked, or roasted. Nutritionally, deli turkey is valued for its high protein content and low fat, making it a lean source of energy. A 2-ounce serving (approximately 56 grams) contains roughly 60-70 calories, 9-12 grams of protein, and 1-2 grams of fat, depending on the preparation. Sodium levels can be significant, ranging from 300-600 milligrams per serving, due to processing and preservation. It also provides small amounts of B vitamins like niacin and vitamin B6, which support energy metabolism.

Health Benefits

• High in protein (9-12g per 2-ounce serving), which supports muscle growth and repair.
• Contains niacin and vitamin B6, essential for energy production and brain health.
• Low in fat (1-2g per serving), making it beneficial for heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains none inherent to turkey, but check for added allergens like milk or soy from processing

Suitable for: High-protein diets, low-fat diets, ketogenic diets

Not suitable for: Low-sodium diets, vegetarian diets, vegan diets

Selection and Storage

Refrigerate sliced deli turkey at or below 40°F (4°C) and consume within 3-5 days of opening. Ensure it is tightly sealed to maintain freshness and prevent cross-contamination.

Common Questions About Sliced deli turkey Nutrition

Is sliced deli turkey high in protein?

Yes, sliced deli turkey is a good source of protein. A 2-ounce serving typically contains around 10-12 grams of protein, which supports muscle repair and overall health. It’s a low-fat option compared to many other deli meats.

Can I eat sliced deli turkey on a keto diet?

Yes, sliced deli turkey is compatible with a keto diet because it is low in carbohydrates. A typical 2-ounce serving contains 1 gram or less of carbs, making it a suitable option for maintaining ketosis while providing protein.

What are the health benefits or concerns of eating sliced deli turkey?

Sliced deli turkey is low in fat and calories, making it a healthy choice for weight management and lean protein intake. However, it may contain added sodium and preservatives, so it’s important to check the label and opt for low-sodium or preservative-free options when possible.

What is the recommended serving size for sliced deli turkey?

A standard serving size is 2 ounces, which is roughly 2-3 thin slices depending on thickness. For a balanced meal, pair it with whole grains, vegetables, and healthy fats to create a well-rounded plate.

How does sliced deli turkey compare to other deli meats like ham or roast beef?

Sliced deli turkey is generally lower in fat and calories compared to ham and roast beef. It also tends to have a milder flavor, making it a versatile option. However, like other deli meats, it may be higher in sodium, so choosing minimally processed and low-sodium versions is recommended.

Data Sources & Scientific References