1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 188.9 mcg | 944% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 658.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chunk lite tuna
Chunk Lite Tuna is a versatile seafood option often sourced from skipjack or smaller tuna species. Packed in water or oil, this protein-rich food is a staple in various cuisines, particularly Mediterranean and American dishes. With minimal calories and fat, Chunk Lite Tuna provides an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium. It is low in saturated fats, making it a heart-healthy choice for recipes like tuna salad, casseroles, or sandwiches. However, consumers should note the sodium content in certain canned varieties and consider low-sodium options if monitoring salt intake. While tuna contains trace amounts of mercury, levels in Chunk Lite Tuna are typically lower than other tuna varieties, making it safer for regular consumption in moderation. Perfect for balanced diets, this affordable and convenient option caters to those seeking wholesome and flavorful meal choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
