Lite Tuna Lunch
Light, fresh, and protein-packed, this "Lite Tuna Lunch" recipe is the perfect quick and healthy meal solution. Featuring canned light tuna combined with creamy plain Greek yogurt, a touch of tangy Dijon mustard, and a splash of fresh lemon juice, this dish is bursting with flavor while staying low in calories. Finely diced celery and red onion add a satisfying crunch, while chopped fresh parsley brightens each bite. Ready in just 10 minutes with no cooking required, this versatile tuna salad can be enjoyed with whole-grain crackers for a quick snack or served over mixed greens for a refreshing salad. Perfect for busy weekdays or a simple, nutritious lunch, this recipe is a must-try for anyone looking to maintain a balanced diet without sacrificing taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 can (5 oz) canned light tuna in water
- 2 tablespoons plain Greek yogurt
- 1 (small, finely diced) celery stalk
- 2 tablespoons (finely diced) red onion
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 1 tablespoon (chopped) fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 serving (optional for serving) whole-grain crackers or mixed greens
Instructions
1. Open the can of tuna and drain any excess water thoroughly.
2. In a medium-sized mixing bowl, add the drained tuna and break it apart gently with a fork.
3. Stir in the plain Greek yogurt and Dijon mustard until the tuna is coated evenly and creamy.
4. Add the finely diced celery, red onion, fresh parsley, and lemon juice to the tuna mixture, stirring to combine.
5. Season the mixture with salt and black pepper to taste, adjusting as needed.
6. Serve the tuna salad immediately with whole-grain crackers, over a bed of mixed greens, or stored in the refrigerator in an airtight container for up to 2 days.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1182 mg | 51% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 2.6 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
