1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chucken breast
Chicken breast is a lean and versatile protein source commonly featured in various cuisines worldwide, including American, Asian, Mediterranean, and more. Skinless chicken breast is prized for its high protein content, providing approximately 31 grams of protein per 100 grams, while being low in fat and calories. It is rich in essential nutrients such as B vitamins, which support energy production and brain function, and minerals like selenium and phosphorus that contribute to bone health and immune support. Its mild flavor makes it ideal for grilling, baking, or sautéing, pairing well with a variety of herbs and spices. While chicken breast is generally considered a healthy choice, preparation methods like frying or adding high-calorie sauces can increase fat and calorie content. Opting for skinless, baked, or grilled versions can maximize its nutritional benefits and make it a staple in balanced, heart-healthy meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
