Chorizo ring

Meat

Item Rating: 38/100

1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		85.7 g	109%
	Saturated Fat	33.3 g	166%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		3809.5 mg	165%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		38.1 g	76%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 771 cal (81.8%)

Protein: 152 cal (16.2%)

Carbs: 19 cal (2.0%)

About Chorizo ring

Chorizo rings are a type of cured or semi-cured sausage traditionally made from pork and seasoned with smoky paprika and garlic, originating from the Iberian Peninsula (Spain and Portugal). It is a staple in Spanish and Portuguese cuisines and is used in dishes like paella, stews, and tapas. Chorizo is high in fat and protein, offering about 25 grams of protein and 40 grams of fat per 100 grams. It also contains iron, zinc, and B vitamins such as B12 and B6, essential for energy production and red blood cell maintenance. However, it is also high in sodium due to the curing process, so portion control is important.

Health Benefits

• Provides a rich source of protein, which supports muscle repair and growth.
• Contains vitamin B12 (1.5-2.5 mcg per 100g), essential for maintaining nerve function and red blood cell production.
• Supplies over 15% of the daily recommended intake of iron per 100g, which helps in oxygen transportation and preventing anemia.

Dietary Considerations

Allergens: Contains pork, potential casing materials (e.g., collagen or natural casing)

Suitable for: Meat-based diets, low-carb diets (in moderate amounts)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, halal or kosher diets (unless specifically certified)

Selection and Storage

Store unopened chorizo rings in a cool, dry place. Once opened or cut, refrigerate in an airtight container and consume within 1-2 weeks for best quality.

Common Questions About Chorizo ring Nutrition

Is Chorizo Ring high in protein?

Yes, Chorizo Ring is relatively high in protein. A typical 100-gram serving contains around 17-20 grams of protein, depending on the brand and preparation. This makes it a good source of protein for meat-eaters looking to increase their intake.

Can I eat Chorizo Ring on a keto diet?

Yes, Chorizo Ring is generally keto-friendly due to its high fat and low carbohydrate content. On average, it contains about 1-3 grams of carbs per 100 grams, making it suitable for those following a low-carb or keto lifestyle. However, check the label to ensure there are no added sugars.

What are the health benefits and concerns of eating Chorizo Ring?

Chorizo Ring is a good source of protein, iron, and vitamin B12, which support energy production and red blood cell formation. However, it is high in saturated fats, sodium, and calories (about 350-400 calories per 100 grams), which could contribute to heart disease and high blood pressure if consumed in excess.

How much Chorizo Ring should I eat in one serving?

A typical serving size for Chorizo Ring is about 50-70 grams, which provides around 175-280 calories. This portion size can fit well into a balanced diet when paired with vegetables or a salad to offset the high fat and sodium content.

How does Chorizo Ring compare to other sausages?

Compared to other sausages, Chorizo Ring is typically spicier and more flavorful due to the inclusion of paprika, garlic, and other spices. It is also higher in fat compared to leaner options like chicken or turkey sausages. While it has a similar calorie and protein content to traditional pork sausages, the distinctive seasoning sets it apart in taste and culinary use.

Data Sources & Scientific References