1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choritos a la chalaca
Choritos a la Chalaca is a vibrant, traditional dish from Peruvian cuisine, known for its refreshing and nutrient-rich profile. It features mussels served on the half shell, topped with a colorful mix of diced red onions, tomatoes, corn, and spicy chili peppers, all marinated in freshly squeezed lime juice. The dish is a standout from the coastal regions of Peru, embodying the country's love for seafood and bold flavors. Mussels, the star ingredient, are a lean source of protein, omega-3 fatty acids, iron, and B12, promoting heart health and energy. The lime juice adds vitamin C, while the vegetables provide fiber and antioxidants. However, the dish may be high in sodium depending on preparation, and its spiciness may not suit all palates. As a low-calorie appetizer, Choritos a la Chalaca offers a delicious and nutritious glimpse into Peruvian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
