1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Persian herb stew
Persian Herb Stew, known as Ghormeh Sabzi, is a beloved dish from Persian cuisine celebrated for its rich, aromatic flavors. This stew typically features a mix of fresh herbs such as parsley, cilantro, and fenugreek, slow-cooked with tender chunks of beef or lamb, kidney beans, and dried limes for tangy notes. Served with steamed rice, it is a staple comfort food in Iran. Ghormeh Sabzi is packed with nutrients from the herbs, providing vitamins, antioxidants, and anti-inflammatory properties. The beans contribute plant-based protein and fiber, promoting digestive health and sustained energy. However, the dish can be high in sodium, depending on preparation, and may include saturated fats from the meat. Opting for lean cuts or plant-based alternatives can enhance its health profile. Persian Herb Stew is a delicious, hearty meal that showcases the wholesome ingredients and distinct flavors of Persian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
