1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.4 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped zucchini
Chopped zucchini is a versatile vegetable with a mild, slightly sweet flavor, often featured in Mediterranean, Italian, and American cuisines. Known for its tender texture when cooked, it can be added to stir-fries, salads, soups, or served as a standalone side dish. Zucchini is low in calories and contains essential nutrients such as vitamin C, potassium, and manganese. It’s also a good source of antioxidants, like lutein and zeaxanthin, which support eye health. The vegetable is predominantly made up of water and fiber, aiding digestion while promoting hydration. Zucchini is naturally fat-free and has minimal sodium, making it a heart-healthy choice. While typically enjoyed raw or lightly cooked, its nutritional benefits can slightly decrease with overcooking or frying. Versatile and nutrient-rich, chopped zucchini is a delicious, healthy addition to countless dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
