1 serving (3 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped chives
Chopped chives are a perennial herb from the Allium family, closely related to onions, garlic, and leeks. Believed to have originated in Asia and Europe, chives are now widely used in various cuisines, particularly French, Mediterranean, and Chinese dishes, often as a garnish or flavor enhancer. Nutritionally, chives are low in calories but rich in vitamins A, C, and K, as well as minerals like calcium and potassium. They also contain antioxidants and phytonutrients, which may contribute to health benefits. Typically consumed fresh, they add a mild onion-like flavor to dishes without the pungency of raw onions.
Health Benefits
- Rich in vitamin K, which supports bone health and aids in proper blood clotting.
- Provides vitamin A, essential for maintaining healthy vision and immune function.
- Contains vitamin C, which helps boost immunity and supports collagen production.
- High in antioxidants, such as quercetin, that may reduce inflammation and protect against chronic diseases.
- A source of allicin, a sulfur compound linked to potential heart health benefits.
Dietary Considerations
Selection and Storage
Store fresh chives in the refrigerator, wrapped in a damp paper towel and sealed in a container or plastic bag. They are best used within 7-10 days for optimal freshness and flavor.
Common Questions About Chopped chives Nutrition
Are chopped chives low in calories and what nutrients do they contain?
Chopped chives are very low in calories, containing only 4 calories per tablespoon (3 grams). They are a good source of vitamin K, providing 6-8% of the daily value in just a small serving, and they also contain small amounts of vitamin C, vitamin A, and folate.
Can I eat chopped chives on a keto or low-carb diet?
Yes, chopped chives are an excellent option for keto and low-carb diets because they are very low in carbohydrates, with less than 0.1 grams of carbs per tablespoon. They can add flavor to your meals without impacting your macronutrient goals.
What are the health benefits of eating chopped chives?
Chopped chives are rich in antioxidants, particularly compounds that may help reduce inflammation and support immune health. They are also linked to better blood clotting due to their high vitamin K content. Additionally, they may support digestion with their mild sulfur-containing compounds.
How much chopped chives should I use per serving?
A standard serving size of chopped chives is about 1-2 tablespoons for garnishing, which enhances flavor without overpowering dishes. For recipes, you can adjust based on your taste preferences, as chives are mild and easily complement various dishes.
How do chopped chives compare to green onions in taste and use?
Chopped chives have a more delicate and mild onion-garlic flavor compared to green onions, which are sharper in taste. Chives are best used as a fresh garnish for dishes like soups, eggs, and salads, while green onions are versatile for both cooked and raw applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
